A Quote by Gabrielle Bernstein

On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.
I don't understand the feeling of, the way people speak of writing as though it were, like, some kind of djinn to be summoned or like it's the Loch Ness monster or seeing a shooting star. It's a physical act. It is a thing you do with your muscles and your body and your willpower. Watch, I'll show you: get a piece of paper. Get a pencil. Put the pencil on the paper and write the word 'something.'
When I'm talking to somebody, I'll put a piece of paper on the table and I'll write what I call a conversation summary - notes about the conversation on the piece of paper. At the end of the conversation, I'll take a picture on my phone and give the other person the original piece of paper.
You can't expect perfection. It is important to sort of acknowledge some of our imperfections. I write them down. There's something about acknowledging mistakes and being able to put them down on paper; they become facts of your life that you must live with. And then, hopefully, you can navigate the road a little bit better.
Make a living will. Talk about it. Death is going to happen to everybody. Write it down. Even if you write it on a piece of paper at home and have your family witness it, you need to write it down.
If you look at the end of a roll of toilet paper, like the brown paper tube, I basically worked in a factory that made humongous ones like that - for concrete or anything you wanted to put in there. I was the guy who chopped those up into smaller pieces, put them in a box, throw it in a pallet, wrap it up, jump in a forklift and put it on a truck.
I pretty much just focus on making the records - unless I'm self-releasing them; then I do my own thing. But at some point, you have to stop worrying about chains of distribution, or it takes out of your time to write.
The thing about how that process works is that it's more about the editing and time for judging the ideas. Most pieces I publish each week have been around for months. This is a response to the beginning of the strip, when I was making them so quickly. I would just conceive a piece, finish it, and then the next day see it in the paper. That was when I was doing dailies four days a week.
The secret to writing is writing. Lots of people I know talk about writing. They will tell me about the book they are going to write, or are thinking about writing, or may write some day in the future. And I know they will never do it. If someone is serious about writing, then they will sit down every day and put some words down on paper.
It's a lot different being a hip-hop artist. You just show up with a piece of paper with your words on it, say it in the mic, then you leave and some other guy does all the music.
It seems to me the book has not just aesthetic values - the charming little clothy box of the thing, the smell of the glue, even the print, which has its own beauty. But there's something about the sensation of ink on paper that is in some sense a thing, a phenomenon rather than an epiphenomenon. I can't break the association of electric trash with the computer screen. Words on the screen give the sense of being just another passing electronic wriggle.
Many times, the way I write my themes or melodies is that I hear it, and then I sing into my phone or something, or I'll scribble down on a piece of paper.
If I'm not in an environment where I can record, it's great to be able to write something down, to be able to know how to do that, to be able to write notation. You grab a piece of paper and there it is. It's the cheapest recording equipment you can buy: a piece of manuscript paper and a pencil!
I do love the idea of ritual. I'm a very ritualistic person. I have to wash my face twice, and on the second wash before I rinse, I brush my teeth, then I rinse, then I floss, then I put on moisturizer. I'm ritualistic. Jewishness is very ritualistic.
I'm a very ritualistic person. I have to wash my face twice, and on the second wash before I rinse, I brush my teeth, then I rinse, then I floss, then I put on moisturizer. I'm ritualistic. Jewishness is very ritualistic.
You know so many documentaries now are very carefully scripted before you start, and then people are sort of put in chairs which are beautifully lit, and they tell their stories and you do that with another 10 people and you then construct a story from what they say. You do a sort of paper thing, and then you put some images in-between, and that's your film. And that's so not what I think is a good documentary. It can be so much more than that, it should be much more of an adventure and much more uncertain... like real things are.
What do you really want? Sit down and write it out on a piece of paper, write it in the present tense. You might begin by writing, 'I am so happy and grateful now that...' and then explain how you want your life to be in every area.
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