A Quote by Gail Simmons

I wish I could say I was one of those people who loves working out, but I don't; it's just not that fun. But I make an effort to work out aggressively three times a week.
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.
With sports and games, you have fun despite working very hard, even despite failing repeatedly. Even the fun of a night out, you have to get somewhere and do all the conversational, social work of being out. There's effort involved. But then when you're finished, you can conclude, "Actually there was something gratifying about the hardship that I just encountered." That discovery of novelty is where the molten core of fun is.
At times I was like, 'I'm too tired. I don't want to work out today.' I've been thinking about those moments. Looking back at the mistakes I did make, I wish I could do better.
A bouquet of clumsy words: you know that place between sleep and awake where you're still dreaming but it's slowly slipping? I wish we could feel like that more often. I also wish I could click my fingers three times and be transported to anywhere I like. I wish that people didn't always say 'just wondering' when you both know there was a real reason behind them asking. And I wish I could get lost in the stars. Listen, there's a hell of a good universe next door, let's go.
I don't think people realize what those weight cuts were doing to me. It took so much out of me to make 155. I wish I could put into words what it was like, to be able to paint the picture of my weight cuts, but I can't. All I can say is that every fight week was a complete misery.
I have a very fit father at home, who is obsessed with working out so I work out with him six times a week.
During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.
If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.
I have a personal trainer who comes home. I work out three times a week for an hour each and focus on concentrated body weight training and cardio. Honestly, I don't always work out if I am too busy with shoots.
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week.
I work out three times a week with a trainer.
I work out at least three times a week.
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