A Quote by Glennon Doyle Melton

One of the reasons we stay so alone in our lives is because we're ashamed to talk about the hard stuff. It's as simple as that. We're all in pain in different ways, and we don't get the help we need because we're too ashamed to talk about the pain.
I have nothing to be ashamed of. And I love to talk about the things that I am ashamed of.
I think it is too hard for men to talk about gender. We have to let men talk about this... because we need men to talk about this if it is ever going to change.
On the contrary, it's because somebody knows something about it that we can't talk about physics . It's the things that nobody knows anything about that we can discuss. We can talk about the weather; we can talk about social problems; we can talk about psychology; we can talk about international finance gold transfers we can't talk about, because those are understood so it's the subject that nobody knows anything about that we can all talk about!
There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
I belong to a bowling team with black and Latino coworkers. And when we get together and we talk about politics - I'm almost quoting him - he said, we don't talk about Black Lives Matters. We talk about what matters to our families. We talk about jobs, and we talk about the fate of the country. That is America, and you can reach those people.
Death. It's around more than people realize. Because no one wants to talk about it or hear about it. It's too sad. Too painful. Too hard. The list of reasons is endless.
We live in an atmosphere of shame. We are ashamed of everything that is real about us; ashamed of ourselves, of our relatives, of our incomes, of our accents, of our opinions, of our experience, just as we are ashamed of our naked skins.
It ought to make us feel ashamed when we talk like we know what we're talking about when we talk about love.
Now, why is it that most of us can talk openly about the illnesses of our bodies, but when it comes to our brain and illnesses of the mind we clam up and because we clam up, people with emotional disorders feel ashamed, stigmatized, and don't seek the help that can make the difference.
Marvin Gaye said there's a song inside of me and I can't get it out. And I know it's in there, and I can feel that it's in there, and I can't get it out. There's so much that I want to say, and I haven't been able to figure out how to say it in my art. I can only say it in ham-fisted, clumsy, nonpoetic ways, and I'm trying to figure out how to talk about life and talk about love and talk about pain and trials and tribulation in an artistic form.
Abuse exists because of secrecy. If I can use this platform and talk about it and break the silence, somebody can get the help and support they need. It's such a common problem, and it doesn't need to be. All you have to do is talk about it and break the silence.
There are roles I have said no to, but for different reasons. And, I never talk about those because I feel it's disrespectful to say, 'Oh, I said no to this project or that other project.' I'd rather talk about the ones that I said yes to and the reasons why.
Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
With me being in so many pain from when you have a betrayal from your best friend - who was my husband - and the girl got pregnant, I couldn't even get out of bed. The only thing that saved me was my stand-up. I would get on stage and just talk about stuff, and I made people laugh. A lot of women e-mail me and say, 'How do you smile? How do you laugh at something like this?' That's how I do it. I laugh because that's how I get through pain.
I've heard many women say that they were afraid to come out or they were too ashamed to talk about it because they thought it was something they had done to promote the man to sexually harass them - and that is not the case.
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