A Quote by Graham Elliot
I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.
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My running ambition is to keep doing it until I'm way past the point where I have any business running. Just to keep doing it throughout my whole life—to stay fit and feel good.
Sometimes things fall in your lap and sometimes you really carve them out. I've found that songs I really like can happen both ways. I've also been trying to learn when to step away and take a break and when to keep pushing through. For me it's a delicate balance of staying inspired and staying consistent, and I'm still trying to figure it out.
A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between doing that and going out into the ring and being ready to go-go-go-go-go!
I don't really have an anti-aging strategy. I accept it. It is what it is. I think about how I feel. So to me, yoga and running and doing work that is meaningful to me is the best way to look and feel good. I think happiness and living a life that you feel good in and you don't feel compromised - that all makes a big difference to the way that you look. I don't give a lot of thought to aging.
In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.
That's a big part of my life - doing things that I'm not prepared to do. Doing things that I don't know how to do, and keep doing them until I get good at them. I always try to put myself out of my comfort zone and out of my depth, and hopefully somewhere along the line I'll catch up.
I'm on the record for five losses or something like that, but the one guy who really whipped me was Muhammad Ali. And it taught me one big lesson. That no matter how big and strong you are, you're going to have to use your mind. You must think things out.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
I feel really lucky. My fans are incredibly loyal. They encourage me to keep going. I feel more torn, trying to fulfill what my kids need. It's really huge. They're doing so well.
Interruptions: The average worker gets interrupted five times each hour. It takes an average of 5 minutes to handle each interruption and 1 minute to get back to what you were doing. This adds up to 30 minutes each hour or 50% of your time!!
You've got to think about "big things" while you're doing small things, so that all the small things go in the right direction.
There's nothing like throwing up out a bus door,
going sixty-five miles an hour.
It's a long, hard road and it's going to have its bumps; there are going to be times when you fall and times when you don't feel like going on anymore, times when you're just crazy tired but it takes focusing on that one step you're taking. That's what I'm trying to do with the marathon; I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.
One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.
I think it go serious in college when I found out I really enjoyed making people laugh. It makes me happy. I said, I wanna be a comedian, I wanna get good.' You're not good in the beginning. You're still trying to figure out what the things are that you are going to talk about, what your angle is going to be and there's a lot of trial and error. I just never gave up and that was the beginning of my career. Just experimenting, trying it out and falling in love with it.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
Stations were built at intervals averaging fifteen miles apart. A rider's route covered three stations, with an exchange of horses at each, so that he was expected at the beginning to cover close to forty-five miles - a good ride when one must average fifteen miles an hour.
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