A Quote by Dalai Lama
An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too.
Quote Topics
Quote Author
Related Quotes
An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
It can be helpful to remember that the enlightened mind and the ordinary mind are two sides of the same coin. The mind is like the sea, which can be rough on the surface, with mountainous waves stirred up by ferocious wind, but calm and peaceful at the bottom. Sometimes we can catch sight of this peaceful mind even in times of trouble. These glimpses of peace show us that we may have more inner resources to draw upon than we had realized. With skill and patience, we can learn how to be in touch with our peaceful selves.
What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.
Our state of mind plays a major role in our day-to-day experiences as well as our physical and mental well-being. If a person has a calm and stable mind, this influences his or her attitude and behavior in relation to others. In other words, if someone remains in a peaceful and tranquil state of mind, external surroundings can cause them only a limited disturbance.
For me a good body is a combination of peaceful mind, positive energy and physical exercise.
I clung to nothing, in a way I was calm. But it was a horrible calm—because of my body; my body, I saw with its eyes, I heard with its ears, but it was no longer me; it sweated and trembled by itself and I didn’t recognize it any more.
We know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.
If the mind's not strong, the body acts weak, even if it's not. If the mind says it's too cold or too rainy or too windy to run, the body will be more than happy to agree. If the mind says it would be better to rest or recover or cut practice, the body will be glad to oblige.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect-a way of using the mind and body to live our lives as art.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.
Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives.
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.
Related Authors
Ban Ki-moon Quotes
South Korean
Leader
Brigham Young Quotes
American
Leader
Desmond Tutu Quotes
South African
Leader
Ezra Taft Benson Quotes
American
Leader
Henry B. Eyring Quotes
American
Leader
Mahatma Gandhi Quotes
Indian
Leader
Mao Zedong Quotes
Chinese
Leader
Marcus Aurelius Quotes
Roman
Leader
Margaret Thatcher Quotes
English
Leader
Martin Luther Quotes
German
Leader
Martin Luther King, Jr. Quotes
American
Leader
Mata Amritanandamayi Quotes
Indian
Leader
Paramahansa Yogananda Quotes
Indian
Leader
Sri Sri Ravi Shankar Quotes
Indian
Leader
Vladimir Lenin Quotes
Russian
Leader
William Penn Quotes
English
Leader