A Quote by Daniel Kahneman
The conclusion is straightforward : self-control requires attention and effort.
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It is amazing how little effort most people make to improve control of their attention. If reading a book seems too difficult, instead of sharpening concentration we tend to set it aside and instead turn on the television, which not only requires minimal attention, but in fact tends to diffuse what little it commands with choppy editing, commercial interruptions, and generally inane content.
There's a popular image of people who don't save for the future as lacking in self-control. But the reason saving is so hard has less to do with self-control and more to do with a scarcity of attention.
Time management requires self-discipline, self-mastery and self-control more than anything else.
Liberty is the prevention of control by others. This requires self-control and, therefore, religious and spiritual influences; education, knowledge, well-being.
Discipline comes through self control. This means that you must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self.
We think of speaking as something we do naturally, without any effort. But like playing music, it requires attention and knowledge and practice.
Dialogue is really aimed at going into the whole thought process and changing the way the thought process occurs collectively. We haven't really paid much attention to thought as a process. We have engaged in thoughts, put we have only paid attention to the content, not to the process. Why does thought require attention? Everything requires attention, really. If we ran machines without paying attention to them, they would break down. Our thought, too, is a process, and it requires attention, otherwise its going to go wrong.
Doing nothing requires effort. Over time, that effort is greater than the effort necessary to improve, or move somewhere better. The trick is to redirect energy.
Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
It had not occurred to me that marriage requires the same effort as a career. And unlike a career, marriage requires a joint effort.
The most important characteristic of an organism is that capacity for internal self-renewal known as health. There are two organisms whose processes of self-renewal have been subjected to human interference and control. One of these is man himself (medicine and public health). The other is land (agriculture and coservation). The effort to control the health of land has not been very successful.
A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.
What we primarily need in Roblox games is character control, camera control and very straightforward tool, device and weapon use.
Humor requires perspective. Perspective requires focus. Focus requires balance. Balance requires attention to the present moment. In the 'now' one is freed from labels. Success and failure, good luck and bad—they're all constructs of your mind.
There is nothing so simple as being the Self. It requires no effort, no aid. One has to leave off the wrong identity and be in his (her) eternal, natural, inherent state.
If love closes, the self contracts and hardens: the mind having nothing else to occupy its attention and give it that change and renewal it requires, busies itself more and more with self-feeling, which takes on narrow and disgusting forms, like avarice, arrogance and fatuity.
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