I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some
phobias.
I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias.
I went to Columbia University because they were doing a study on people who suffered from panic attacks, and because I suffered from panic attacks my whole life, I decided to be a part of it. They had this questionnaire where they asked, How many units of alcohol do you have in a month? The top answer was 40 or more, and I got really scared because I was having on average 60 or 70 drinks a week. And I realized that that was a bad sign.
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.
I used to have panic and anxiety attacks.
I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things.
I don't really compartmentalize well. I'm in a state of anxiety and panic a lot, but it's for different reasons. It used to be because I had nothing going on, but I work very hard and there doesn't seem to be an end to it.
I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.
Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.
I suffer panic attacks, anxiety attacks, seemingly random triggers that immobilise me, render me useless but simultaneously unable to explain myself.
When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.
Anyone who's suffered from panic attacks knows how frightening they are.
I feel very fortunate that while I had a little bit of personal panic or maybe a little internal struggle as a teenager, really coming to terms with the fact that I was gay, and also knowing I was going to have to tell my family. And, how was that going to affect things? And would it affect things? And ultimately, it did not.
Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!
I did suffer a lot since karting, with my size and everything, not really having a clue what to do when I started karting. So I suffered in every category: F4, F3, F2. Not so much F2 but I've had to kind of play catch-up quite a bit and in some ways, F1 was a bit nicer with power steering.
Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety.