A Quote by Demi Lovato
Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
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I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again.
I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids.
I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising.
If caregivers are not healthy, mentally well-balanced and spiritually sound, then those for whom they care will suffer.
Getting healthy means listening to my body - and no longer comparing myself with other people at the gym. Getting healthy means being satisfied with small, sustainable, incremental changes to my diet and lifestyle.
When you are healthy mentally, physically, emotionally, spiritually - when you're doing well, you're likely to do good things in life.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.
Greasy food might not be good for your body, but it does wonders for the soul. A healthy diet may prolong your life, but what would you have to live for? What is the point of living to a hundred if you have to subsist on bland food? One may as well die of boredom.
I stay healthy through eating well, working out - simply living a healthy lifestyle.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.
I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance.
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