A Quote by Demi Lovato
Binge eating is another eating disorder that people really don't realize is a problem.
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I was struggling with anorexia, and one of the biggest problems with an eating disorder is you don't realize you have it. And you can't heal until you realize there's a problem.
It seems everyone wants to know if I have an eating disorder, and playing an anorexic character on 'Make it or Break It' probably didn't help much. To set the record straight, I certainly do not have an eating disorder. I think as anyone can gather, I love food, and it is not just a front to cover up the fact that I don't eat any.
I don't like that the government is going to manipulate the information to try to convince me that what I'm eating is not what I'm really eating. If people choose to eat cardboard because it's ten cents cheaper, then let them. That's at the root of freedom. But in the reverse, I'd like to know if what I'm eating or consuming or buying is somehow hurting or exploiting someone in another part of the planet.
This is the very boring part of eating disorders, the aftermath. When you eat and hate that you eat. And yet of course you must eat. You don’t really entertain the notion of going back. You, with some startling new level of clarity, realize that going back would be far worse than simply being as you are. This is obvious to anyone without an eating disorder. This is not always obvious to you.
The fact that most kids aren't eating at home with their families any more really means they are eating elsewhere. They are eating out there in fast food nation.
In terms of sustainability and what we eat and what its footprint is on the environment and the consequences of eating one thing versus another, obviously it makes a lot of sense to be eating insects. They're incredibly plentiful. They've got a very short turnover rate. You could be eating termites.
I'm just really tiny. People hate me, because I just sit. I'm eating, I'm eating, I'm eating and then I just... sit. And I don't gain a thing.
I was hoping to be a healthy example, because we can't all look like all of these actresses and the models you see on the covers of magazine. And they aren't doing it healthfully anyway, I promise you. And I could not believe the backlash. I could not believe that people twisted and turned that story - and accused me of having body image issues or an eating disorder. And then someone explained to me that most people on the planet probably don't know what Weight Watchers is, that it's really just about good eating habits.
The issue of snacking is complicated. In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like that from eating large meals. The problem is it makes it harder for people to control the amount they're eating.
There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness
I don't think people realize, when they're just getting started on an eating disorder or even when they're in the grip of one, that it is not something that you just "get over." For the vast majority of eating-disordered people, it is something that will haunt you for the rest of your life. You may change your behavior, change your beliefs about yourself and your body, give up that particular way of coping in the world. You may learn, as I have, that you would rather be a human than a human's thin shell. You may get well. But you never forget.
I did, of course, do research about what the current state of affairs is in terms of the eating disorder community and who's being affected, and I was surprised to see that - something that was - way back when I was in the thick of it, it was typified as a fairly white, middle-class girl problem. And if it was, it really isn't anymore.
People make fun of what I'm eating because they can tell I hate it. They know I am not happy eating healthy food. I look miserable - I look like I would rather be eating something else.
Basically, though, I believe in eating well, not eating too much but eating a variety of foods.
I didn't have any eating disorder or food addiction, but I struggle like every single person with my weight every day. Honestly, a day does not go by where I am not thinking about what I am eating.
When I started researching the eco effects of eating meat, I'd assumed, for no good reason, that environmental irresponsibility would correspond to both animal size and deliciousness: Eating cows would be worst, eating pigs would be a bit less bad, and eating chickens would be basically harmless.
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