A Quote by Derek Bok

I think one thing that does cause unhappiness is protracted anxiety and worry. — © Derek Bok
I think one thing that does cause unhappiness is protracted anxiety and worry.
the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not cause happiness – it merely causes a flash of pleasure followed by weariness, and it is always accompanied, of course, by the anxiety that you may lose the object of your attachment.
Happiness is best defined by its antonym, which is less 'unhappiness' than 'anxiety.' Anyone who is not oppressed by intolerable worry or grievous pain is almost certainly happy, whether rich or poor, well or ill, successful or frustrated.
If anyone is unhappy, remember that his unhappiness is his own fault... Nothing else is the cause of anxiety or loss of tranquility except our own opinion.
The sole cause of man's unhappiness is that he does not know how to stay quietly in his room.
I criticise myself an awful lot. I do worry to the point that I don't think it's very healthy. I'm always picking my flaws. It's a terrible anxiety I have. I wish I could pretend nothing fazes me, but it does.
Do not worry! Earthly goods deceive the human heart into believing that they give it security and freedom from worry. But in truth, they are what cause anxiety. The heart which clings to goods receives with them the choking burden of worry. Worry collects treasures, and treasures produce more worries. We desire to secure our lives with earthly goods; we want our worrying to make us worry-free, but the truth is the opposite. The chains which bind us to earthly goods, the clutches which hold the goods tight, are themselves worries.
When you're not involved, other people's unhappiness seems to be about the funniest damn thing on earth because you think you can solve it, that you are God, that you are above this, and that their unhappiness is just such useless toil and agony. If it's you, it ceases to be a comedy.
If I could tell the world just one thing It would be that we're all OK And not to worry 'cause worry is wasteful And useless in times like these I won't be made useless I won't be idle with despair I will gather myself around my faith For light does the darkness most fear My hands are small, I know But they're not yours, they are my own But they're not yours, they are my own And I am never broken
You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
Money does not make you happy, but the lack of money can cause unhappiness.
Hides from himself his state, and shuns to know That life protracted is protracted woe.
[Relationships] do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you
We do share with my mother what I would refer to as an anxiety gene. And I think it is genetic, that I worry about everything. Not every day, I don't want to say it like that, but I do worry a lot about - what was the line I heard the other day, when I was saying to a girlfriend of mine that I worry? She says, "Yes, I spent my whole life worrying - and some of the things actually came true."
Always stop to think whether your fun may be the cause of another's unhappiness
The only thing I have to lose going into this fight is anxiety, fear, worry; all those kinds of negativity.
I see that I am inwardly fashioned for faith and not for fear. Fear is not my native land; faith is. I am so made that worry and anxiety are sand in the machinery of life; faith is oil. I live better by faith and confidence than by fear and doubt and anxiety. In anxiety and worry my being is gasping for breath - these are not my native air. But in faith and confidence I breath freely - these are my native air.
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