A Quote by James W. Pennebaker
Holding back our thoughts, feelings and behaviors can place people at risk for minor and major diseases.
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Classifying thoughts, feelings and behaviors as diseases is a logical and semantic error, like classifying whale as fish.
What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
A mountain of evidence shows that our bodies are pushing, shaping, even leading our thoughts, feelings, and behaviors. That the body affects the mind is, it's fair to say, incontestable. And it's doing so in ways that either facilitate or impede our ability to bring our authentic best selves to our biggest challenges.
Sometimes it's cool to play major third and minor third diads back-to-back, or a minor third followed by a root/fifth diad - whatever combo sounds good.
To laugh is to risk appearing a fool. To weep is to risk appearing sentimental. To reach out to another is to risk involvement. To expose feelings is to risk exposing your true self. To place your ideas and dreams before a crowd is to risk their loss. To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure. But risks must be taken, because the greatest hazard in life is to risk nothing.
When it comes to fertility, there are so may things that have to go right. In any one individual, there might be one major problem and two minor ones or no major ones and seven minor ones. Throw in another person's physiology, and it's complicated. I try to give people the knowledge that they can make as many changes as they want.
Jesus liberated us from religion. Jesus taught simple religious practices over major theorizing.? The only thoughts Jesus told us to police were our own: our own negative thoughts, our own violent thoughts, our own hateful thoughts-not other people's thoughts.
Many of us have a tendency to deny any negative feelings. We judge them as "bad" or "unenlightened" when, in fact, they are our stepping stone to enlightenment. Our so-called negative feelings or attitudes are really parts of ourselves that need recognition, love, and healing. Not only is it safe and healthy to acknowledge and accept all of our feelings and beliefs, it is necessary, if we are to get in touch with the fears and pockets of blocked energy that are holding us back from what we want.
Study your thoughts and question them. What am I telling myself that is keeping me stuck or holding me back? What is this pattern of thinking that says I'm less than I am, which is absolute magnificence? It's our thoughts that hold us back.
We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback.
Correct is to recognize what diseases are and whence they come; which are long and which are short; which are mortal and which are not; which are in the process of changing into others; which are increasing and which are diminishing; which are major and which are minor; to treat the diseases that can be treated, but to recognize the ones that cannot be, and to know why they cannot be; by treating patients with the former, to give them the benefit of treatment as far as it is possible.
The church is not a place where perfect people gather to say perfect things, or have perfect thoughts, or have perfect feelings. The Church is a place where imperfect people gather to provide encouragement, support, and service to each other as we press on in our journey to return to our Heavenly Father.
Many quantum physics are realizing or hypothesizing that consciousness is not a byproduct of evolution as has been suggested. Or for that matter, an expression of our brains, although it expresses itself through our brains. But consciousness is the common ground of existence that ultimately differentiates into space, time, energy, information and matter. And the same consciousness is responsible for our thoughts, for our emotions and feelings, for our behaviors, for our personal relationships, for our social interactions, for the environments that we find ourselves in, and for our biology.
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
The ultimate goal is to have a pill that can prevent or reverse all diseases of aging. The major diseases that I'd like to tackle are heart disease, diabetes, Alzheimer's and cancer. I want to reduce those diseases by 10 percent.
Modern reality has got such a hold on us that... when we attempt to reconstruct the ancient days in our thoughts...the minor events of our lives tear us away from our meditations, and... thrust us back into our personal [problems]
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