A Quote by Gemma Atkinson
Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like a man.
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I do get very angry at things. My wife has to count to ten because if she gets annoyed at me being annoyed, then I get annoyed at her being annoyed at me being annoyed.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
I personally can tell you that all my girlfriends - and many women I've spoken to - have this fear of being perceived as desperate or forward when they want to approach a man. It was always, 'He must text you first' - but why?
So I grew up feeling that I wasn't good enough, and that no-one would love me unless I was perfect. But no-one's perfect, we're not meant to be perfect. We're meant to be complete. But it's hard to be complete if you're trying to be perfect, so you kind of become disembodied. And I spent a lot of my life that way.""And if you don't own your strength... Women like me tend to always look over their shoulder to see who... "Who's the leader? Who's the smart one?" Never thinking it might be ME. Took a long time for me to get over that.
I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.
I find it very sad that so many girls who look up to me are young women of color who have been told that they are ugly, and who feel that they are not normal...I think it's so important that women look like me find that they can be beautiful or objects of love, attention and affection.
There's always women of many different races on my shows, and there are always women who look many different ways, but there is still a size thing in this industry. It's hard. I mean to have to say, 'I want a larger woman to be an actor on my shows.' Or, 'Find me a larger woman,' is almost insulting to me.
I want to warn potential victims. Many of them are women, and many of them are battered women. It's a cause for me. When I look back, though, so many of the books I've written are about wives who just couldn't get away.
For me, I don't need to juice to make weight for my fights. I just do it for the health benefits - to keep my body healthy and to get my greens in me.
Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.
I don't know about changing my mind regarding The One-Man Band. I've always personally found him incredibly entertaining, which is one of the reasons why, in the past, I surrounded myself with guys like him. I think he's a complete buffoon, don't get me wrong, but personally, I find him very funny.
I'll never forget, Christine Woods came up to me on set and she looked at me so seriously and held my hand, and she's like, "Kether, look at me. In real life, we are beautiful, beautiful women. No one thinks we're fat. In TV, we are TV fat and we just have to get used to it. Don't ever take it personally. We're TV fat. End of story".
Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women.
Looking at the shape of the world, I see how we're in a time where women are the subject of hatred, fear, and we have to fight that all the time. I feel that there are fights we take for granted. When I look at the world, I see that women are subject to cruelty. And that's why the global gag rule means so much to me, that the United States wouldn't stand up for the rights and health of women.
Let me not look for allies in life's battlefield,But to my own strength. Let me not crave in anxious fear to be saved,But for the patience to win my freedom.
I'm no libber. I like it when a man looks at me and treats me like a woman. I do think though, that women should get equal pay to a man doing the same thing.
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