A Quote by Jermaine O'Neal
We can't control injuries and we can't control things like that. But physically, when it comes down to pure strength, quads, legs, core, upper body, I'm a whole lot stronger.
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My whole thing is that guys are working out and getting legs stronger and getting the upper body stronger, and the ligaments just aren't quite able to keep up.
Most people only concentrate on their upper body and ignore their legs. It doesn't make sense to have a bulky upper body and have skinny legs. I too, fell prey to this and had weak legs.
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.
When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we're likely to excel in some areas of mental strength while struggling with others.
If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.
I got to work on my body, kept working on my game, and also just got to learn out there from the guys who are playing. Getting stronger, working on my upper-body strength, lower-body strength, just trying to get stronger.
I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.
You can't control injuries, can't control guys getting fired and stuff like that.
There's only certain things you can control. I know how hard I work, I know how I take care of myself, and those are the two things I can control. As far as injuries and wear and tear and stuff like that, it's going to happen.
You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control.
I've been in baseball my whole life, so I understand there's a lot in baseball that is out of your control, and you have to focus on the things you can control.
In control. Out of control. Sometimes they're the same thing. The trick is knowing that, realizing it's okay to feel out of control once in a while, as long as you're sure you can regain the upper hand when you absolutely need to.
Well, there are a lot of things outside our control - outside my control. And this is true with anybody's life: You try to keep the train on a certain track, and then there are a lot of moving parts that you can't control. And that tends to make you nervous.
I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
Set goals for things you can control. In my case, I can't control the marks from the judges, but I can control how I train every day, and I can control my performance.
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