A Quote by Jermaine O'Neal
I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.
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Since the presidency of Ronald Reagan, conservatives have succeeded by adhering to a platform that rests firmly on three legs: smaller government, faith and family, and a strong national defense. These three legs do not merely represent a political coalition; they are three necessary components of a strong and secure America.
Yes, but knee pants are so much more flattering. You can see my legs." You want people to see your legs?" I have very nice legs!" We both paused to admire them for a moment.
We can't control injuries and we can't control things like that. But physically, when it comes down to pure strength, quads, legs, core, upper body, I'm a whole lot stronger.
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.
A lot of people think pitchers, and they just think throwing and that's where all the power comes from. It's really not. It starts from the ground up. If you have a strong base, the legs will actually do the work and build all the torque and power you need to throw. So if you have weak legs at the end of the year, that's not good.
I feel like if I get my legs under me, strengthen my legs up a lot more I'll be able to get out there and face the challenges of a 3.
I train my entire body to be strong. To be a professional athlete, we need every part to be strong - the core, the legs, arms.
With skirts even a mid-calf length, the legs are visible almost to the knee when you sit down. And during the summer, with bathing suits and shorts, they really take over. I think every girl should do all she can to make her legs as attractive as possible.
My legs are really long and that's cool apparently, but I'm totally klutzy. I mean, I'm like Bambi. I fall all over myself because I can't control my arms and my really long legs.
My father is strong in his legs, and I think I get that from him. I am stronger there than in my upper body, but that is what gives me a low centre of gravity. It makes it harder for opponents to get me off the ball.
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
The bicycle... has been responsible for more movement in manners and morals than anything since Charles the Second. Under its influence, wholly or in part, have blossomed weekends, strong nerves, strong legs, strong language... equality of sex, good digestion and professional occupation - in four words, the emanicipation of women.
You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger.
I have been blessed with strong leg muscles, and dancing really exercises one's legs.
I was missing the main weight-bearing bone in both legs. And the left leg, I didn't have a full knee. It was a floating knee. I had six toes. My hands were webbed, and I also have one kidney. I don't have a full bicep on my right side. Thank God my hair didn't get ruined.
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