A Quote by Jurnee Smollett-Bell
I always said, 'Whenever I get pregnant, I'm going to embrace all of the body changes that happen.' My focus has not been on any sort of snap-back or anything like that, because your body won't be the same after giving birth, and if anything, that's something to be celebrated, embraced, and owned.
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Being pregnant changes your body image. You watch your stomach expand. If that happened without being pregnant you'd be in deep distress! But because you're excited about what's going to happen, you view yourself differently.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
Right now, after giving birth, I really understand the power of my body. I just feel my body means something completely different.
The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.
As a cancer survivor of a radical hysterectomy, there are complications that happen after the fact and your body changes and, going through those changes, you don't feel sexy.
I think whenever you get out and do something different, like mountain biking or surfing, it just makes you more aware of your body and balance. For me, I've always loved anything that involved sports, so I've always just tried different things.
Whenever we think of the body as a vessel for artistic ideas, we somehow always focus on the surface of the body. But the truth is that there is no surface of the body independent of its interior. It's obvious that the outside of the body is always connected to the inside, to thought processes and to an internal anatomy.
I was more active pregnant than I ever was not pregnant. I was doing Body By Simone five days a week. That definitely helped me shed the weight after giving birth. But it's all smoke and mirrors, too. People on Instagram forget that you're showing them what you want them to see. We have filters.
When I'm working, I always eat around 5:30-6 P.M. I don't eat anything after that because I don't think you should put anything into your body before bed.
I didn't realise until I did CBT that I was a perfectionist. Whenever you do anything, there are always going to be things that go wrong, it's never going to be 100 per cent perfect. Because of how I was, I'd focus on those bits and always see the negative in anything.
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
After you die, your body is just there. Isn't it kind of embarrassing that your body is going to be there and you have no say or control over it? Somebody's going to have to deal with it. I've always respected people who kill themselves and find a way to get rid of the body. Very clean. Lost at sea. I can see why they do that. There's nothing left.
If the theatre has taught me anything, it's that when things change in the body, in the body politic, in the body of the world, in the body of the earth, in the body of the person, there's change. You never go back.
I think that we have two things going on in the world right now. We have one sort of vibe that's love who you are, be yourself, love your flaws, embrace your body, embrace your inner beauty, all of that. And then we have another very looks-based thing happening at the same time, you know?
For me, the first fact of human existence is the human body. But if you embrace the reality of the human body, you embrace mortality, and that is a very difficult thing for anything to do because the self-conscious mind cannot imagine non-existence. It's impossible to do.
As an athlete and as a woman, I get my confidence from playing sports because it shifts your focus from what your body looks like to what your body can do for you. That's what we all should be doing. It shouldn't be about looking perfect.
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