A Quote by Jessica Long
In 2018 I really hurt my back, my lower back, and it's been a couple of years where we finally found out that I have an extra vertebra in my back.
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My family lives there, so I come back sometimes between shows for a couple days. I get back a couple times a year. When I was 30 to 34 I was weirded out when I came back - you know, how your past gets away from you. It's grown so much.
It's happened a couple of times in training when I hyper-extend my back. Some facet joints send all the muscles in my lower back and lumbar-spine into spasm.
I've had chronic back pain since I was a preteen - like, 12. I have really funny posture. I developed this funny posture where I hunch my back a little bit when I'm playing, and I overuse my back muscles instead of my abs. My posture has put a lot of strain on my lower back.
It's not just back-to-back Super Bowls - it's back-to-back Super Bowls in his first three years, it's back-to-back Super Bowls climbing over the backs of Tom Brady and Peyton Manning... If Russell Wilson wins back-to-back Super Bowls, there is no doubt it puts him amongst the top.
I'm a really bad twerker - I still haven't figured out how to do it. I actually hurt my back one day. I woke up the next morning, and my back was completely tweaked out... from twerking.
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.
Over the years, I've hurt my thumb, separated my shoulder, and injured my back, but not too bad. Actually, my back was hurt pretty bad. I had to take an ambulance and was in bed for a week.
A couple years ago I was going to back off and actually thought about retiring, but it keeps calling me back, and I'm going to keep going back as long as it calls me. I really think it has something to do with the good vibes that I feel I've spread through my performance and through the time that I've spent with fans.
My first time out of the gate, I made three movies in four years, and they were all very back to back to back.
I've been involved in and out of the U.N. for many years - in fact my first internship was in 1971, so it goes back a couple of years!
I've been involved in and out of the UN for many years - in fact my first internship was in 1971, so it goes back a couple of years!
I played eight years without really being hurt seriously and hadn't had to deal with that part of the game. So, to get hurt and to have to miss games, that part of it was very hard. And so when I came back and somebody else had my job and I couldn't get it back. You know that was hard.
Well the only reason to go back, for me and I think for anyone involved would be if we could do something truly spectacular. We've been talking about it for a couple years and there's always been this idea, a big idea, in the back of my head that we've been talking about.
I found myself Tivoing because I was working so much last season [of Heroes], I Tivoed all of the episodes so I could come back and watch them back to back to back and I found myself like I could not put my remote down. I was like, "Just one more episode, please."
After I lost in 2018, I told everyone that it just gave me jet fuel, and that when I come back, I'm coming back full throttle.
I haven't done period dramas back-to-back, or really anything back-to-back. You get asked to do what you're most recently famed for, so I'm careful of not repeating myself.
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