A Quote by Jeff Galloway

If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top. — © Jeff Galloway
If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.
Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.
Every day we'd trudge up the hill - it was a three-quarter-mile walk up this steep hill to the Leach Pottery, and we would take our lunch with us and generally, I guess, make a nuisance of ourselves.
Researchers studied 34 students at the University of Virginia, taking them to the base of a steep hill and fitting them with a weighted backpack. They were then asked to estimate the steepness of the hill. Some participants stood next to friends during the exercise, while others were alone. The students who stood with friends gave lower estimates of the steepness of the hill. And the longer the friends had known each other, the less steep the hill appeared.
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Running up a steep hill or up steps are fantastic ways of building explosive strength.
I've read that I flew up the hills and mountains of France. But you don't fly up a hill. You struggle slowly and painfully up a hill, and maybe, if you work very hard, you get to the top ahead of everybody else.
The determined fixing of our will upon God, and pressing toward him steadily and without deflection; this is the very center and the art of prayer.
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
When I show up in New York, and I look at the skyline, it's like showing up in a mountain range. My gaze goes toward the most impressive-looking climb. It's always gone to the top of the World Trade Center.
Mahomet made the people believe that he would call a hill to him, and from the top of it offer up his prayers for the observers of his law. The people assembled: Mahomet called the hill to come to him again and again; and when the hill stood still, he was never a whit abashed, but said, 'If the hill will not come to Mahomet, Mahomet will go to the hill.'
Imagine Jesus crucified in your arms and on your chest, and say a hundred times as you kiss His chest, "This is my hope, the living source of my happiness; this is the heart of my soul; nothing will ever separate me from His love.
When you first get a hill in sight, look at the top of it only once. Then imagine yourself at the bottom of the other side.
I lived on the top of one hill and the school was at the top of another hill. Nobody ever went to school by car - we didn't have any cars during the war. So that to and from school was itself a training.
The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.
Indelible, adj. That first night, you took your finger and pointed to the top of my head, then traced a line between my eyes, down my nose, over my lips, my chin, my neck, to the center of my chest. It was so surprising. I knew I would never mimic it. That one gesture would be yours forever.
Fix your awareness gently on the center of your chest. Try to feel love.
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