A Quote by Joe Bastianich

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine. — © Joe Bastianich
If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.
Junk food, junk religion, and junk products just leads to excessive numbers of junk people living junk lifestyles.
I really want some meaning. It used to be easy to toss it off. Now it's harder and harder. You have to navigate just to find something that has nourishment. It's the absence of nourishment. What do you do in place of nourishment? It's usually junk. Either it's junk food or junk clothes or junk ideas.
I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.
In China, because China is gaining wealth, rice consumption is way down. Rice is a poor person's food, and they're eating less of it. To wait in line at a fast food chain is cool. And they haven't historically had weight problems. So they don't have this culture of, "I need to lose weight."
I think it's good to eat a bit of everything, but when you eat too much junk food, it's bad for you and for your brain. You don't understand why, but you feel sad. It's because of the junk food!
If you realized how powerful your thoughts are, you would never think a negative thought. They can be a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side. I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.
In high school, I was probably 155 - I wanted to run fast and get a scholarship, so, it was drilled in me that if you lose weight, you'll run faster. So, I went on a diet - I did lose weight, but then I hit a plateau where I couldn't lose any more weight. So, I started throwing my food up, so I became bulimic.
I was in a weight-cutting sport, in judo, so I had to be a certain weight on a deadline. It kind of pushed me into having a really unhealthy relationship with food in my teens. I felt like if I wasn't exactly on weight, I wasn't good-looking.
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you have to do something else, like bike or run, to maintain the weight or take the weight off.
I feel like heels must be a workout! I know that they're really bad for you, but I run around in heels a lot and go up a lot of stairs, so maybe that's my terrible workout. I know that's not really a workout.
Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.
You know, I want to eat junk food. My kids love junk food.
We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
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