A Quote by Joan Lunden
Holding on to anger only gives you tense muscles.
Related Quotes
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. Its all a deception.
I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger.
When i feel tense, I remember to relax all of the muscles and organs in my body
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a result of stress.
I wonder how many ways there are for a mother to produce that wreckage in her own daughter, and my muscles tense as I think of them.
I get very nervous whenever I think about it. I've never done a serious play, and I have such awe of the woman - she's really my only idol. It's going to be a big stretch - certain people come out on stage and your face muscles automatically tense and you get ready to smile.
When a man gives way to anger, he only harms himself.
If you only exercise your soloist muscles, the other muscles quickly atrophy.
Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I'm interested in practical strength that's going to help me run, jump, twist, punch.
What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Fast movement during exercise does not produce fast muscles, or strong muscles, or large muscles, it produces only one thing, a thing to be avoided, it produces injuries.
Steadfastness, that is holding on; patience, that is holding back; expectancy, that is holding the face up; obedience, that is holding one's self in readiness to go or do; listening, that is holding quiet and still so as to hear.
Try to find the real tense of the report you are reading: Was it done, is it being done, or is something to be done? Reports are now written in four tenses: past tense, present tense, future tense, and pretense. Watch for novel uses of CONGRAM (CONtractor GRAMmer), defined by the past imperfect, the present insufficient, and the future absolutely perfect.
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