A Quote by Jozy Altidore
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
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You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.
Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.
Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.
I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.
I struggle with my training sometimes. The thing I look at is if you keep getting up and moving forward, you'll be successful. That's the way I've lived my life. I'm not going to stop doing something because somebody says it's time. I'm going to stop it when my body says it's over or the fans say, 'we're done watching you.'
I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to it… What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.
I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.
The weight room prevents you from getting injuries, keeps your body durable and, working out even during the season, it helps a lot. It keeps your body loose, it keeps strengthening your body, especially the functional stuff.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.
Doing is a function of the body. Being is a function of the soul. The body is always doing something. Every minute of every day it's up to something. It never stops, it never rests, it's constantly doing something.
It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
When you're a 20-something-year-old athlete and you're getting a six-figure check every week, you're not thinking about next week. You're not thinking, 'I'm going to be broke,' or 'I'm going to need another job.' But I'll tell you, there are a lot of broke athletes out there - I know plenty - and I didn't want to end up as one.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
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