A Quote by John Ratey
If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.
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I can remember times coming home from a chess club at four in the morning when I was half asleep and half dead and forcing myself to pray an hour and study an hour. You know, I was half out of my mind-stoned almost.
No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.
Memento mori - remember death! These are important words. If we kept in mind that we will soon inevitably die, our lives would be completely different. If a person knows that he will die in a half hour, he certainly will not bother doing trivial, stupid, or, especially, bad things during this half hour. Perhaps you have half a century before you die-what makes this any different from a half hour?
Having children changes your behavior. Your personality doesn't change, but you're more cautious of what you say and how you say it to start with-so that already changes things. My mind is not completely mine anymore. I used to be able to concentrate and achieve things. Now I find it much harder to focus, because it just seems that half your brain doesn't belong to you anymore. My kids are still little. Maybe it will change more when they're older, but I doubt it.
There is an old cliche, 'You can see the glass half empty, or you can see it half full.' You can focus on what's wrong in your life, or you can focus on what's right. But whatever you focus on, you're going to get more of. Creation is an extension of thought. Think lack, and you get lack. Think abundance, and you get more.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
It does not always help to analyze and think about problems with your rational mind. Sometimes it is far more effective to turn to your inner self, to ask the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your wise inner self, either silently or aloud, for guidance or help in understanding the message. As you get a sense of what feels right, act on this feeling.
One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it.
I'm always amazed by writers who say, "Oh you know I had a half hour so I sat down and wrote a little bit." I just need a real big chunk of time to sit down and focus. That's my process.
I'm always amazed by writers who say, 'Oh you know I had a half hour so I sat down and wrote a little bit.' I just need a real big chunk of time to sit down and focus. That's my process.
I do have ADD and in real life, I'm all over the place and can hardly focus. If we were talking for, for more than an hour or so, I'd start drifting off... I can't sit still too long.
I'm still getting my exercise at five o'clock in the morning, that's good. So far I've managed to hold on to a bike ride on Saturday or Sunday morning, probably at least two weekends out of three.
Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
Exercise clears my brain of the stresses of poker's ups and downs, and allows me to re-focus my mind on the next day.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
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