A Quote by George R. R. Martin
Sleep is good, he said, And books are better.
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If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.
But [Pooh] couldn't sleep. The more he tried to sleep the more he couldn't. He tried counting Sheep, which is sometimes a good way of getting to sleep, and, as that was no good, he tried counting Heffalumps. And that was worse. Because every Heffalump that he counted was making straight for a pot of Pooh's honey, and eating it all. For some minutes he lay there miserably, but when the five hundred and eighty-seventh Heffalump was licking its jaws, and saying to itself, "Very good honey this, I don't know when I've tasted better," Pooh could bear it no longer.
Reading books is good,
Rereading good books is better.
We do not so much want books for good people, as books which will make bad ones better.
The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
[Jem] 'It will help you sleep.' 'All I’ve been doing is sleeping!' [Tessa] 'And very amusing it is to watch, said Jem. 'Did you know you twitch your nose when you sleep, like a rabbit?' 'I do not,' she said, with a whispered laugh. 'You do,' he said. 'Fortunately, I like rabbits.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
When my parents were getting divorced, I just said to myself, 'Go to sleep, and tomorrow you can go skiing.' I cried myself to sleep, and in the morning I was up on the mountain, and I was good.
Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.
When I was first diagnosed, I went out, as a book person, and got some books on cancer and looked up my version of the disease. It said that I had about a 5 percent chance of survival. I said, 'Gosh, well, it's been a good run.' What I didn't realize is that in the two years since those books were published, things had shifted dramatically.
If you are reading in order to become a better reader, you cannot read just any book or article. You will not improve as a reader if all you read are books that are well within your capacity. You must tackle books that are beyond you, or, as we have said, books that are over your head. Only books of that sort will make you stretch your mind. And unless you stretch, you will not learn.
My father said there were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.
You can tell a book is real when your heart beats faster. Real books make you sweat. Cry, if no one is looking. Real books help you make sense of your crazy life. Real books tell it true, don't hold back and make you stronger. But most of all, real books give you hope. Because it's not always going to be like this and books-the good ones, the ones-show you how to make it better. Now.
The next chamber is full of songbirds, if I remember right. Their music is like turtleweed. It will put you to sleep if you listen to it. They sleep most of the time, so the best thing is to pass through without waking them up. If they do awaken, then you must sing loud enough to drown out their music." "Great," Han said. "Whose idea was that?" "It seemed like a good idea at the time," Crow said. "I was an excellent singer.
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