A Quote by George A. Sheehan

Exercise: you don't have time not to — © George A. Sheehan
Exercise: you don't have time not to
Exercise is my relaxation. It's when I have some time to myself. I exercise every day.
It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
One knows that after violent exercise one breathes heavily for some time: the more violent the exercise, the longer one's respiration is laboured.
When I was younger, I avoided exercise or anything strenuous. I didn't even enjoy walking. As I got older, I spent so much time marking books or sitting at a desk writing that there was no room for exercise - not that I would have bothered anyway.
I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.
As an exercise of the reasoning faculties, pure mathematics is an admirable exercise, because it consists of reasoning alone and does not encumber the student with any exercise of judgment.
I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.
I'd do an exercise video because there are so many gay men with these perfect abs and they do exercise videos. So I did an exercise video where my stomach looked like my water's about to break.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise.
I do not apologize for advertising. I think it is as vital to the preservation of freedom in my country as the free exercise of publishing a newspaper or the free exercise of building a church or the free exercise of the right of trial by jury.
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