A Quote by Joel Fuhrman

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
With so many mind-bytes to be downloaded, so many mental codons to be replicated, it is no wonder that child brains are gullible, open to almost any suggestion, vulnerable to subversion, easy prey to Moonies, Scientologists and nuns. Like immune-deficient patients, children are wide open to mental infections that adults might brush off without effort.
True humility is intelligent self-respect which keeps us from thinking too highly or too meanly of ourselves. It makes us mindful of the nobility God meant us to have. Yet it makes us modest by reminding us how far we have come short of what we can be.
Every tree, every plant, has a spirit. People may say that the plant has no mind. I tell them that the plant is alive & conscious. A plant may not talk, but there is a spirit in it that is conscious, that sees everything, which is the soul of the plant, its essence, what makes it alive. The channels through which the water & sap move are the veins of the spirit.
It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build and repair muscles and other bodily tissues. In fact, there is growing evidence that consumption of too much protein can lead to very serious health issues, including kidney disease, osteoporosis, and cancer. The active body can get all the protein it needs from a diverse, 100% plant-based diet.
Any treatment of an illness that does not also minister to the human spirit is grossly deficient.
A democracy which makes or even effectively prepares for modern, scientific war must necessarily cease to be democratic. No country can be really well prepared for modern war unless it is governed by a tyrant, at the head of a highly trained and perfectly obedient bureaucracy.
Patients rarely die of the disease from which they suffer. Secondary or terminal infections are the real cause of death.
Many key concepts concerning the nature of immunity have originated from the very practical need to control virus infections.
The scope of herbal medicine ranges from mild-acting plant medicines such as chamomile and peppermint, to very potent ones such as foxglove (from which the drug digitalis is derived). In between these two poles lies a wide spectrum of plant medicine with significant medical applications. One need only go to the United States Pharacopoeia to see the central role that plant medicine has played in American medicine.
The astounding variety of foods on offer in the modern supermarket obscures the fact that the actual number of species in the modern diet is shrinking. For reasons of economics, the food industry prefers to tease its myriad processed offerings from a tiny group of plant species, corn and soybeans chief among them.
A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.
Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
We have to tackle the triple malady which holds our villages fast in its grip; want of corporate sanitation, deficient diet and inertia.
Eating meat and dairy products is the SAD (Standard American Diet) diet. The SAD diet can only make you sad. It causes heart disease, cancer, diabetes and makes you fat. Raising animals for food destroys the environment... And those animals are not happy. They are enslaved and live humiliating, fearful lives of abuse and tremendous suffering. Veganism turns sadness into joy.
A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
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