Being a winger or a wide mid, I have to run continuously for 90 minutes, which not only takes endurance but also strength in my legs to be able to be explosive for 90 minutes. I think weight training has really allowed me to sustain for those 90 minutes.
Here in the Premier League, you have to give 100 per cent for the whole 90 minutes. It's not like after 70 minutes you can say, 'We're 2-0 up, so let's have some fun now' - that doesn't happen in the Premier League.
Would you rather suffer 90 minutes or 90 years?
(Regarding a Bikram Yoga session that takes exactly 90 minutes.)
Ben Davies and all the lads that haven't played many minutes, we have to manage their minutes. You can't expect those players to go straight into playing France for 90 minutes without having repercussions. It's common sense.
The motto I live by is "you can't out-train bad nutrition". You've got to just eat healthy. So like 90 per cent of it is diet, 10 per cent of it is working out.
London is a wonderful city, but I am here for Chelsea. It's 100 per cent hard work, 90 per cent fun.
You really have to keep people interested, at all times, until the punch comes. You can do that with a film that lasts 90 to 100 minutes. That's very difficult to do at 160 minutes.
Any player over 40-50 games per season will have moments of fatigue, let alone a 22-year-old who has a lot to learn on how to control games and pace himself throughout 90 minutes.
Ski jumping is just 10 per cent physical, 90 per cent mental. Some people can't do that. It's not just to do with the fear at the top. It takes a lot of guts to go off the top, but it takes 100 times more courage to jump off the end.
I've been playing 90 minutes in MLS games. But when you're playing internationally in World Cup qualifiers, there's a little bit extra incentive there. It's win or go home.
I think you should start the first 90 minutes of Raw with a Paul Heyman promo and the second 90 minutes of Raw with Brock Lesnar wiping out the entire roster. But then again, that's my vision for Monday Night Raw.
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.
It's a 90 minute game for sure. In fact I used to train for a 190 minute game so that when the whistle blew at the end of the match I could have played another 90 minutes.
For most footballers, they just have to give their all for 90 minutes two times a week, and apart from a few training sessions spend the rest of the time resting. They only train intensively for six weeks before the new season.
If young players are capable of playing 90 minutes every week at European clubs why prevent them from doing that?