A Quote by Dean Potter
I can calm myself by an intense will, and also by the simple ability to focus in the most dangerous situation on breath and nothing else.
Related Quotes
I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.
Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?
The most intense conflicts, if overcome, leave behind a sense of security and calm which is not easily disturbed, or else a brokenness that can hardly be healed. Conversely, it is just these intense conflicts and their conflagration which are needed in order to produce valuable and lasting results.
I am a drifter, and as lonely as that can be, it is also remarkably freeing. I will never define myself in terms of anyone else. I will never feel the pressure of peers or the burden of parental expectation. I can view everyone as pieces of a whole, and focus on the whole, not the pieces. I have learned to observe, far better than most people observe. I am not blinded by the past or motivated by the future. I focus on the present because that is where I am destined to live.
I'm not a player, I'm an alien. I wasn't actually there. I was in another galaxy with my galactic friends. My focus is on winning championships. I don't focus on anything else. Aliens only want to win championships. That's it. Injuries is not a focus. Trade talk is not a focus. Nothing is a focus. Gluten-free pasta is not a focus, which I would rather have gluten-free pasta. Hey, if I have to have regular pasta. ... It is what it is. I'm still going to try to win a championship. Nothing will distract me from my focus, my galactic mind.
Diverse forms of memory can have a variety of gaps. Thus it is possible for me to represent a past situation to myself and be unable to remember my inner behavior in this situation. As I transfer myself back into this situation, a surrogate for the missing memory comes into focus.
If I really want to improve my situation, I can work on the one thing over which I have control-myself. I can stop trying to shape up my wife and can work on my own weaknesses. I can focus an being a great marriage partner, a source of unconditional love and support. Hopefully, my wife will feel the power of proactive example and respond in kind. But, whether she does or doesn't, the most positive way I can influence my situation is to work on myself, on my being.
One of yoga's great gifts to making is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.
The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. It is just these intense conflicts and their conflagration which are needed to produce valuable and lasting results.
I think Iran is a very dangerous country - very dangerous to Israel, to the Middle East, and also to the United States. They export terrorism. And they also have the ability to manufacture rockets and missiles.
The situation in Iraq is dangerous but the regional situation is also very complicated and precarious.
When I went through what I was going through in prison, one of the things that was very distracting was the issue that it's a very dangerous environment. Moving through that process, I had to develop such an intense focus that I had to change my character and be someone else.
If I wish to wrest an advantage from the enemy, I must not fix my mind on that alone, but allow for the possibility of the enemy also doing some harm to me... If I wish to extricate myself from a dangerous position, I must consider not only the enemy's ability to injure me, but also my own ability to gain an advantage over the enemy.
If man wants to obtain knowledge of the greatness and happiness of these worlds, then is nothing else possible than that he also will be introduced to the dangerous, with the fearfulness that they contain. One is not possible without the other.
For a long time now I haven't existed. I'm utterly calm. No one distinguishes me from who I am. I just felt myself breath as if I'd done something new, or done it late. I'm beginning to be conscious of being conscious. Perhaps tomorrow I will wake up to myself and resume the course of my existence. I don't know if that will make more happy or less. I don't know anything.
When the object that is produced...the photographic image...has the ability to make tears come to your eyes; to inspire you to the point where you have to catch your breath, then nothing else matters.
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