A Quote by Deepak Chopra

Don't regret the past or fear the future. Both bring misery through self-doubt. — © Deepak Chopra
Don't regret the past or fear the future. Both bring misery through self-doubt.
The man hunched over his motorcycle can focus only on the present... he is caught in a fragment of time cut off from both the past and the future... he has no fear, because the source of fear is in the future, and a person freed of the future has nothing to fear.
As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
Trust God's love. His perfect love. Don't fear He will discover your past. He already has. Don't fear disappointing Him in the future. He can show you the chapter in which you will. With perfect knowledge of the past and perfect vision of the future, He loves you perfectly in spite of both.
Healing depends on listening with the inner ear - stopping the incessant blather, and listening. Fear keeps us chattering - fear that wells up from the past, fear of blurting out what we really fear, fear of future repercussions. It is our very fear of the future that distorts the now that could lead to a different future if we dared to be whole in the present.
Many of us crucify ourselves between two thieves - regret for the past and fear of the future.
We fear the past, present and future. We fear the unknown, we fear not having enough, losing what we have, not having what we want. We fear what will become of us and those that we care for. We fear what others think of us and what they don't think of us. We fear, fear, fear and therefore we are controllable through the manipulation of all that we fear. The present War on Terror is the War of Fear. No Fear, no control.
I believe everyday your life speaks to you - through every experience, through the people you meet, and even through pain, fear and self-doubt.
Don't regret your past...It has shaped you. Don't fear your future...It is yours to shape.
Face the past without regret, the future without fear, and live in the present with gratitude.
The hardest thing, I think, is to live richly in the present, without letting it be tainted & spoiled out of fear for the future or regret for a badly-managed past.
We are vulnerable to fear only when we leave the present. If I drift into the past, my regrets surge up, my memories of failing and forsaking. If I shift into the future, I meet with doubt and delusion, fear of what's to come, what I'm not capable of controlling. It's in the present moment that I belong.
The Past is dead, and has no resurrection; but the Future is endowed with such a life, that it lives to us even in anticipation. The Past is, in many things, the foe of mankind; the Future is, in all things, our friend. In the Past is no hope; The Future is both hope and fruition. The Past is the text-book of tyrants; the Future is the Bible of the Free. Those who are solely governed by the Past stand like Lot's wife, crystallized in the act of looking backward, and forever incapable of looking before.
In every work out there comes a moment where you have to decide to keep pushing hard - through the doubt, discomfort and fear of the pain. You have two choices at this point - to push through and to mentally divorce your mind of the doubt, discomfort and fear or you can surrender.
When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.
Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength you need to release the past and rise above fear, doubt or resignation.
Hope and fear are both phantoms that arise from thinking of the self. When we don't see the self as self, what do we have to fear?
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