A Quote by David Kirsch

Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.

David Kirsch

Quote Topics

Bed Berries Best Combining Day Egg First Food Help Important Like Minutes Mix Most Oatmeal Out Proteins Rolling Should Should Have Whites Will

Quote Author

David Kirsch
American - Scientist

I make breakfast, which is usually Kellogg's Red Berries or egg whites, and then I go to the gym that's only 10 minutes away.

Simone Biles

I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat of it as well.

Seth Rollins

If you help a chicken out of an egg, most of the time that bird will die. If you help a moth out of a cocoon, it'll die because they don't go through that struggle and maturation. I can give you a fish for the day and you'll eat a day, but if I teach you to fish, you'll eat for a lifetime. Maybe even start a business.

Ted Yoho

For me, if I have the choice between an extra 45 minutes in bed or getting up at 4:30 A.M. to go to the gym, I will always choose bed.

Caitriona Balfe

No one ever told me I should eat egg whites or drink a gallon of water each day.

DJ Khaled

[On her husband:] The other day he woke up with a headache. I felt sorry for him. I would like to help him but I can't. I told him so many times. When he jumps out of bed - it should be feet first.

Jean Carroll

STAY HOME FROM SCHOOL FAUX VOMIT: 1 cup of cooked oatmeal 1.2 cup of sour cream (or buttermilk ranch dressing or anything that smells like rancid, sour milk) 2 chopped cheese sticks (for chunkiness) 1 uncooked egg (for authentic slimy texture) 1 can of split pea soup (for putrid green color) 1/4 cup of raisins (to increase gross-osity) Mix ingredients and simmer over low heat for 2 minutes Let mixture cool to warm vomit temperature Use liberally as needed Makes 4 to 5 cups

Rachel Renée Russell

To me, the one thing you should splurge on, if you only have a certain amount of money to spend, is your bed because you spend about 30 percent of your life in bed, and you should be comfortable, and you should wake up every day just feeling good.

Bobby Berk

About 30% of fresh food is thrown away in supermarkets every day, although they will deny it. British households are throwing an estimated 30% of their food away, too.

Arthur Potts Dawson

We tend to become what the most important person in our life thinks we will become. Think the best, believe the best, and express the best in others. Your affirmation will not only make you more attractive to them, but you will help play an important part in their personal development.

John C. Maxwell

I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.

Philomena Kwao

I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.

Bryson DeChambeau

Basically, I am a night owl. My wife is an early bird, so she goes to bed around 9:30, and my kids are in bed about 8. So, if I am home, I will usually start writing about 9:30 and go till about 12:30 or 1:30, depending on what my energy level is.

Barack Obama

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.