A Quote by David Luiz
You have moments where you're down, but I can be sad for one or two hours, no more. The rest of the time, I have to be happy because the team needs me to be positive. My brain needs it. I need it.
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On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much more clear about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
If you win all the time, you lose the drama in life. To make the happy moments happy, you need the sad moments too.
America needs a strong, rational, positive, practical conservative movement. It needs that bulwark against liberal delusion and hubris. It needs a voice that says we are imperfect, that life is complex, that government can create need even as it meets need, that you can't fix everything, and freedom is worth some danger and sorrow.
Each of the actors need to have their justification for saying something awful. You want everyone to have a positive and negative thing. Even a positive thing needs to have darkness in it. It needs to have depth.
I don't need to spend hours in meetings, because I can have a two-minute conversation with a colleague who is pretty damn smart and who knows how to get the job done. And, if he needs my help on something, he'll let me know.
He owned a whole world full of memories, of lovely moments relived and happy recollections. I'm not saying he was happy or that he didn't suffer. He suffered very much, but he did not despair; he still drew nourishment from what he had been given. But the sadness never left him. Happiness needs more than memories of the past to feed on; it also needs dreams of the future.
I'm more than happy to share with you my opinion on Donald Trump but I'm running for president because I think this country needs to reembrace the Constitution. This country needs to reembrace free enterprise and it needs to a reembrace the strong national defense.
Music is an art form that doesn't need to be explained. It needs to be performed; it needs to be felt; it needs to be listened to; it needs to progress.
Baseball needs me because it needs somebody to stir the pot, and I need it because it's my life. It's the means I have to make a little difference in the world.
My view on well-being and fulfillment comes from Maslow and positive psychology, and that is that you're satisfying three sets of needs. First need is physiological and safety needs: Got to satisfy those first. And the second is you got to satisfy your community needs because we're social animals, and if we don't have that, we're empty and we don't have people to share knowledge and bounce things off of, and challenge ourselves. And then the third is the idea is to find a calling.
Jesus has given me ample resources to meet the spiritual needs of others because He has given me Himself and He has give me His Word. But in order to meet the spiritual needs of the multitude, I have to spend hours alone with Him in the prayerful meditation of His Word so that my spiritual needs are met.
Lords are gold and knights steel, but two links can't make a chain. You also need silver and iron and lead, tin and copper and bronze and all the rest, and those are farmers and smiths and merchants and the like. A chain needs all sorts of metals, and a land needs all sorts of people.
We're just at a point in regard to race relations, we're at a tipping point in America. It's a crucial time. It's sad, honestly, I think it's a place that deep down no one wants to be in. But it's something that needs to be addressed, it's something that needs to be fixed, and hopefully we can figure it out and take steps toward doing that.
I'm doing whatever my team needs me to be. Whether it's play hard, screen-and-rolling, ducking in, whatever the team needs me to do to be successful, that's all that I care about.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
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