A Quote by David Rakoff

What remains of your past if you didn't allow yourself to feel it when it happened? If you don't have your experiences in the moment, if you gloss them over with jokes or zoom past them, you end up with curiously dispassionate memories.
If you don't have your experiences in the moment, if you gloss them over with jokes or zoom past them, you end up with curiously dispassionate memories.
Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
If you cannot free people from their wrongs and see them as the needy people they are, you enslave yourself to your own painful past and by fastening yourself to the past, you let your hate become your future.
Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.
The man who is asleep reacts; he knows nothing of action. And reaction is a binding: it binds you into new prisons, new chains. Response is out of freedom, hence it brings more freedom. Reaction is out of the past; you act according to your memories, built-in by your experiences, conditionings. You react not to the present, not in the present. You don`t reflect the real situation as it is; you go on interpreting it according to your past, your past experiences. The man who is awake is like a mirror: he reflects that which is the case. HE IS AWAKE.
The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.
There is no past. That's another illusion. Everything that has ever happened to you, to me, to anyone in this world, happened in the present moment. That's all there ever is. So your relationship to life isn't your relationship to your past, it's your relationship to the present moment.
Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment.
At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow.
If you are to do justice to [the great roles], you must fly up to them - rather than dragging them down to you - by expanding your range of knowledge and strengthening your imagination. Your imagination must become as real to you as your memories and feelings. What you take into yourself about psychology, politics, sociology, history and so on, will allow you to reach places in yourself you didn't know existed. No line, no image, no thought can be left general. Each must be specific and personal. Your work is not complete until this is so.
Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the past. You can let it flash any picture or sound or feeling, and you can respond automatically on cue, like a Pavlovian dog resp?onding to a bell. Or you can choose to consciously run your brain yourself. You can implant the cues you want. You can take bad experiences and sap them of their strength and power. You can represent them to yourself in a way that no longer overpowers you, a way that "cuts them down" to a size where you know you can effectively handle things.
Never allow other people to classify you based on your past and current circumstances, where you were born, your experiences, your gender, or your race.
The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
Memoir is a weird genre for a reporter. You end up investigating your own memories, reporting out your past.
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