A Quote by David Rudisha
I can say when it comes to championships it's a tactical race and normally you don't have a pacesetter who can set a pace for fast times. That is why you see that obviously we fall around 1:43 because that is the most favorable one can run from the front.
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I don't run anybody else's race. When the gun goes off, I must evaluate with my own body and see. Then, as the race develops, I run accordingly. So you can say that I do not have a set tactic for any race.
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
It was a very strange, disappointing race in that no one wanted to take it out. That's why I took the lead. I wanted some people to run the real distance and that was frustrating. So I took the pace around the second lap, which in some ways is suicidal...but I wanted the pace to be honest.
Those who actually set out to see the fall of a city or those who choose to go to a front line, are obviously asking themselves to what extent they are cowards. But the tests they set themselves - there is a dead body, can you bear to look at it? - are nothing in comparison with the tests that are sprung on them. It is not the obvious tests that matter (do you go to pieces in a mortar attack?) but the unexpected ones (here is a man on the run, seeking your help - can you face him honestly?).
If there are differences in the race pace it is normally because the tyre is overheating on my side.
I never plan to run at a certain pace. All my career my motto has been 'no limits.' I don't try to run with a set time in mind, sticking to set splits, because what happens if you're ahead of your splits - are you going to slow down?
The thing I'm afraid of the most with the 800m is injuries. That's why I don't normally like to run in a group: I prefer to be in front, just in case someone pushes me with their spikes. I don't like stuff like that.
If you consistently write 'The sun set' rather than 'The sun sank slowly in the bright western sky,' your story will move three times as fast. Of course, there are times you want the longer version for atmosphere - but not many. Wordiness not only kills pace; it bores readers.
This is an unprecedented pace of terror in modern times. And so, to say they're on the run absolutely defies reality.
Considering that the race is star-studded no runner will be willing to set the pace for the others. This is why a record will be almost impossible.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
People continually ask me, "Why does the media do what it does? Why are they so obviously self-destructive? Why are they so obviously predictable? Why is the media so obviously biased? Do they not see how other people see?" No, they don't. But then again, they don't care, folks.
When someone says to me, do you do stand-up I say absolutely not. I like to think of it as a theatrical performance. With me the show changes maybe five to ten percent every night. Of course, whatever I see in front of me and sometimes I get on a little run about it and it changes the show. And my delivery is such that people who have seen me many times say Gee, I never heard that before. Actually, they have, but I might have changed it around.
I think what pace bowlers need to do in T20 cricket is not just run up and bowl fast. It's not about brute pace in T20, it's about the variation.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
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