A Quote by David Spangler
I think we each have a personal sweet spot as well. It's the state of mind in which we experience the most joy and satisfaction in being ourselves. And from that place of pleasure and joy in being ourselves, energy arises to flow out into our day bringing with it the depth and resonance of our own beingness, bringing with it blessing.
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The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be.
If we are to extract any joy out of our span, we must think and plan and make things better not only for ourselves but for others, since joy for ourselves depends upon our joy in others and theirs in us.
For what pleasure can compare the pleasure of bringing joy and hope to other hearts. The more we make others happy the greater will be our own happiness and the deeper our sense of having served humanity.
Joy is what we are, not what we must get. Joy is the realization that all we want or need in life has been etched into our souls. Joy helps us see not what we are "going through," but what we are "growing to"-a greater sense of understanding, accomplishment, and enlightenment. Joy reveals to us the calm at the end of the storm, the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy, joy becomes a state of mind.
There are clearly times when quieting down and bringing our energy back into ourselves is a step toward inner peace.
Yet the most powerful life is not one in which we bring ourselves back to our center when we have spun away from it, but rather one in which we seek to live from that center at all times.
Ego could be defined as whatever covers up basic goodness. From an experiential point of view, what is ego covering up? It's covering up our experience of just being here, just fully being where we are, so that we can relate with the immediacy of our experience. Egolessness is a state of mind that has complete confidence in the sacredness of the world. It is unconditional well being, unconditional joy that includes all the different qualities of our experience.
The Holy Spirit gives us joy. And he is joy. Joy is the gift in which all the other gifts are included. It is the expression of happiness, of being in harmony with ourselves, that which can only come from being in harmony with God and with his creation. It belongs to the nature of joy to be radiant; it must communicate itself. The missionary spirit of the Church is none other than the impulse to communicate the joy which has been given.
We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us - a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.
I beg Our Lord, Monsieur, that we may be able to die to ourselves in order to rise with Him, that he may be the joy of your heart, the end and soul of your actions, and your glory in heaven. This will come to pass if, from now on, we humble ourselves as He humbled Himself, if we renounce our own satisfaction to follow Him by carrying our little crosses, and if we give our lives willingly, as He gave His, for our neighbor whom He loves so much and whom He wants us to love as ourselves.
... what the artist or creative scientist feels is not anxiety or fear; it is joy. I use the word in contrast to happiness or pleasure. The artist, at the moment of creating, does not experience gratification or satisfaction... Rather, it is joy, joy defined as the emotion that goes with heightened consciousness, the mood that accompanies the experience of actualizing one's own potentialities.
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.
One of the fundamental demonstrations of our natural instinct to Bond with each other is a will to give. Rather than domination, our most basic urge is to reach out to another human being, even at a cost to ourselves. Giving to others-the urge to empathize, to be compassionate, and to help others altruistically-is not the exception to the rule, but our natural state of being. Our impulse to connect with each other has developed an automatic desire to do for others, even at personal cost. Altruism comes naturally to us. It is selfishness that is culturally conditioned and a sign of pathology.
Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one's identity as a being of worth and dignity.
The joy we get as actors is out of transforming ourselves into something that's not necessarily anything true to ourselves. And it's a power - not being yourself, and being in the role; it's just like another prop.
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