A Quote by David Steindl-Rast
Gratefulness makes us aware of the gift and makes us happy. As long
as we take things for granted they don't make us happy. Gratefulness is
the key to happiness. Practicing gratitude is so central to my spirituality.
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In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
Day and night gifts keep pelting down on us. If we were aware of this, gratefulness would overwhelm us. But we go through life in a daze. A power failure makes us aware of what a gift electricity is; a sprained ankle lets us appreciate walking as a gift, a sleepless night, sleep. How much we are missing in life by noticing gifts only when we are suddenly deprived of them.
The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.
Nobody can make you happy but yourself. Things occupy us, people occupy us, but they don't make us happy. If we are honest, what makes us happy is to experience spirit.
But a problem arises because whenever I use words, those words have connotations in your mind. When I say 'Celebrate', you think one has to be happy. How can one celebrate when one is sad? I am not saying that one has to be happy to celebrate. Celebration is gratefulness for whatsoever life gives to you. Whatsoever existence gives to you, celebration is a gratitude; it is a gratefulness.
We all have direct experience with things that do or don't make us happy, we all have friends, therapists, cabdrivers, and talk-show hosts who tell us about things that will or won't make us happy, and yet, despite all this practice and all this coaching, our search for happiness often culminates in a stinky mess. We expect the next car, the next house, or the next promotion to make us happy even though the last ones didn't and even though others keep telling us that the next ones won't.
Usually we try to figure out what we think would make us happy, and then try to make those things happen. But happiness isn't circumstance-de pendent. There are people who have every reason in the world to be happy who aren't. There are people with genuine problems who are. The key to happiness is the decision to be happy.
God comes into the very midst of evil and of death, and judges the evil in us and in the world. And by judging us, he cleanses and sanctifies us, comes to us with his grace and love. He makes us happy as only children can be happy.
Everything that truly makes us happy is quite simple: love, sex, and food! Everything else - power, influence, strength - all those things can overpower what's important in life. But as long as you have food and shelter over your head, if the necessities are taken care of, what makes us happy on top of that is very simple.
We all must support the arts, as it is our culture. It makes us better people. It makes us happy; it gives us empathy and shows us how to live. It is so important.
The primary function of poetry, as of all the arts, is to make us more aware of ourselves and the world around us. I do not know if such increased awareness makes us more moral or more efficient. I hope not. I think it makes us more human, and I am quite certain it makes us more difficult to deceive.
Great music does not just make me feel good. It means something. It makes us understand. It makes us happy.
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
We get so involved with the latest craze or having the latest car or the most high-powered house that we lose touch with that which makes us happy - what makes us happy are quiet states of mind.
A prayerful life is the key to possessing gratitude. We often take for granted the people who most deserve our gratitude. Let us not wait until it is too late for us to express our gratitude. Feeling gratitude and not expressing it is like wrapping a present and not giving it. If I gratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues. To express gratitude is gracious and honorable, to enact gratitude is generous and noble, but to live with gratitude ever in our hearts is to touch heaven.
Let us each grasp a new idea this year. Let us grasp the awareness of what it is that makes us truly happy. Let us consider our personal preferences and learn how to recognize, then embrace, moments of happiness that are uniquely our own.
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