A Quote by Dan John

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.
Moderation in all things. And even moderation in moderation. Don't get too much moderation, you know?
Keep to the middle if you wish to keep moderation. The mid way is the safe way. Moderation abides in the mean, and moderation is virtue. Every abiding place outside the bounds of moderation is only exile to the wise man.
Moderation? It's mediocrity, fear, and confusion in disguise. It's the devil's dilemma. It's neither doing nor not doing. It's the wobbling compromise that makes no one happy. Moderation is for the bland, the apologetic, for the fence-sitters of the world afraid to take a stand. It's for those afraid to laugh or cry, for those afraid to live or die. Moderation...is lukewarm tea, the devil's own brew.
True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.
Moderation is the only rule of a healthful life. This means moderation in all things wholesome.
Everyone talks about moderation. How about some moderation in moderation?
A little more moderation would be good. Of course, my life hasn't exactly been one of moderation.
On my show I share all these yummy, fattening recipes, but I tell people, in moderation, in moderation. You can have that little piece of pie.
The point of drinking in moderation is that sometimes you don't drink in moderation.
I'm a believer in moderation in all things, including moderation.
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.
Moderation in all things - including moderation.
Everything in moderation, including moderation.
All things in moderation, including moderation.
Moderation cannot have the credit of combatiug and subduing ambition, they are never found together. Moderation is the languor and indolence of the soul, as ambition is its activity and ardor.
Moderation is caused by the fear of exciting the envy and contempt which those merit who are intoxicated with their good fortune; it is a vain display of our strength of mind, and in short the moderation of men at their greatest height is only a desire to appear greater than their fortune.
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