A Quote by Ilchi Lee
The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.
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Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy of the universe flows through your mind, your body, and your life.
Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
We are living in an inspiring and unimaginably large universe. Contemplating the immensity of our cosmos can make you feel very small and insignificant. But think about it. You have 37.2 trillion cells in your body. There is vastness outside you and vastness inside you. You are connected to this mystery, you are a microcosm of the universe, and every aspect of your life benefits from the universe's provision.
There are three forces--of the body, mind and feeling. Unless these are together, equally developed and harmonized, a steady connection cannot be made with a higher force. Everything in the Work is a preparation for that connection. That is the aim of the work. The higher energy wishes to but cannot come down to the level of the body unless one works. Only by working can you fulfill your purpose and participate in the life of the cosmos. This is what can give meaning and significance to your life.
Life exists throughout the cosmos and is a consequence of matter in the universe.
All the energy in the universe is evenly present in all places at the same time. We don't get energy, we release energy. And the triggering mechanism to release energy is desire. When you have a strong desire to do something, you will always have the energy to do it.
When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.
Your mind should be in harmony with the functioning of the universe; your body should be in tune with the movement of the universe; body and mind should be bound as one, unified with the activity of the universe.
Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
There is in the body, a current of energy, affection and intelligence, which guides, maintains and energizes the body. Discover that current and stay with it.
The story of the universe finally comes to an end. For the first time in its life, the universe will be permanent and unchanging. Entropy finally stops increasing because the cosmos cannot get any more disordered. Nothing happens, and it keeps not happening, forever. It's what's known as the heat-death of the universe. An era when the cosmos will remain vast and cold and desolate for the rest of time the arrow of time has simply ceased to exist. It's an inescapable fact of the universe written into the fundamental laws of physics, the entire cosmos will die.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.
When an apprentice gets hurt, or complains of being tired, the workmen and peasants have this fine expression: "It is the trade entering his body." Each time that we have some pain to go through, we can say to ourselves quite truly that it is the universe, the order and beauty of the world, and the obedience of God that are entering our body.
You can enjoy the present moment, and you can be aligned with the doing. A different state of consciousness, then, is the foundation for what you do. Presence flows into what you do. Even though what you do may be the same, there is a fundamental difference: The energy that flows into what you do, although it may be high energy, is very peaceful energy. It is not out of alignment with life.
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