A Quote by India.Arie
It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain.
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To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
There is such a thing as old emotional pain living inside you. It is an accumulation of painful life experience that was not fully faced and accepted in the moment it arose. It leaves behind an energy form of emotional pain.
I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.
I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.
When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.
I try to go through it [emotional pain]; understanding is going to take me to a better place. And I do hot yoga.
Bodily discomfort and emotional fear and attachment make the dying uncomfortable and fearful. So, to help those dying people, I think modern medical science has a lot of facilities to reduce pain, or perhaps not to reduce pain, but not to experience pain.
I started dealing with my emotional pain by writing. I always had been a writer, but just not songs. Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.
When we have emotional pain in our lives, we are going to seek to relieve that pain in some way.
I don't think there's ever a winner in a feud. It's about emotional pain and an inability to conquer the pain.
Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.
I was in so much emotional pain as a young girl that whatever distracted me from how I felt about myself was fine by me.
There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.
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I grew up bar-singing and saw all kinds of ways people tried to outrun their emotional pain. It doesn't work. You end up with the original pain, as well as new pain added on top of it from the tactics you used trying to avoid it in the first place. It's best to take a deep breath, bolster yourself, and walk through it.
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