A Quote by Carli Lloyd
I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
Related Quotes
I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.
I've never been the tallest or the strongest or the fastest. But I'd like to think that I can read the game well enough, that I can position myself well enough, that I can level the playing field when it comes to physical differences. When it comes to height, whoever wants the ball more is going to win it.
If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.
I take great pride in portraying a strong female character who is independent and can take care of herself. I don't think we get to see that enough in television.
I want you to forget all your insecurities. I want you to reject anyone of anything that's ever made you feel like you don't belong or don't fit in or made you fell like you're not good enough or pretty enough or thin enough or can't sing well enough or dance well enough or write a song well enough or like you'll never win a Grammy or you'll never sell out Madison Square Garden, you just remember that you're a goddamn superstar and you were born this way!
"When you accept your life - when you take your breakfast, and when you sleep and when you walk and when you take your bath - how can you create an ego out of these things? Sleeping when feeling sleepy, eating when feeling hungry, how can you create your ego? No, if you fast, you can create ego. If you are on a vigilance for the whole night, and you say, "I am not going to sleep," you can create the ego. By the morning, the person who has slept well will have no ego, you will have a great ego."
After all those years as a woman hearing 'not thin enough, not pretty enough, not smart enough, not this enough, not that enough,' almost overnight I woke up one morning and thought, 'I'm enough.'
After a tough match, I'll do an ice bath, and that's really good for recovery because it helps circulation. Sometimes you feel really swollen.
God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.
For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.
If you're not drinking enough water, or you're not eating enough vegetables, or you're not working out enough, or you're not getting your toxins out, I feel like it always reflects.
It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
Care enough to make a difference. Care enough to turn somebody around. Care enough to change. Care enough to win.
I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.
Mom gives me advice every single day, about how I'm not eating regularly enough, not sleeping enough, that I need to look after my skin, I shouldn't colour my hair, my eyebrows are too thin, etc. Most of her advice I discard, especially the thin eyebrows part.
Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete