A Quote by Carmen Carrera
Feeling comfortable with your body as you go through a transition is not easy, and honestly, as a trans person on hormones or after surgery, you just don't really know what your results will be, how you'll finally look. Managing all of that is a challenge.
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There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
I think when you go through any surgery, your body changes. And with that, it can be probably the toughest mental challenge you're gonna face.
What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
You've got to respect your body and know the time to transition to what's next. A lot of athletes cannot transition. They don't have nothing to do after.
My process as an actor is all about energy, just feeling the person in your body. I can feel their rhythm, I can feel how they speak, and I know what their response will be to everything.
Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
I think that confidence is a big thing. It's being comfortable, feeling comfortable, managing your schedule.
Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.
The preoccupation with transition and with surgery objectifies trans people, and we don't get to really deal with the real lived experiences.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
In life, the first thing you must do is decide what you really want. Weigh the costs and the results. Are the results worthy of the costs? Then make up your mind completely and go after your goal with all your might
In life, the first thing you must do is decide what you really want. Weigh the costs and the results. Are the results worthy of the costs? Then make up your mind completely and go after your goal with all your might.
I do not communicate by words alone. In fact, rarely do I do so. My most common form of communication is through feeling. Feeling is the language of the soul. If you want to know what's true for you about something, look to how you're feeling about it... Hidden in your deepest feelings is your highest truth.
Very well, but remember this... I'll be looking at you when you're laid on the cross and the twelve blows are crashing down on your limbs. When the crowd is finally tired of your screams and wandered home, I will climb up through your blood and sit beside you. I will look deep into your eyes... and drop by drop I will trickle my disgust into them like burning acid until... finally... you perish.
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