A Quote by Carmen Rasmusen
When you're on the show that's not the time to make decisions. It's before you get on it, so you won't be swayed by pressure. Mentally prepare yourself for the show, and set goals for yourself and stick to them.
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I think that you have to prepare yourself mentally for show business, because it is such a tough world. You don't realize how hard it is until you're actually in it and you're actually on the show.
1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable.
You've got to be committed. It comes down to setting yourself goals as an individual. In rugby you have team goals that you strive for, but you also set yourself simple goals that are achievable. It helps to write them down so you understand what you need to do, and what your focus is. Put them on your wall, then each time you wake up, you'll see them. Then you can just tick them off once you've achieved them.
If you do not prepare yourself physically to succeed, you must prepare yourself mentally for the humiliation of failure.
You have to prepare yourself mentally and physically by training and knowing how to take care of yourself the best you can so that you're able to fight and get to where you want to be.
You can know that the final show is coming up, and prepare yourself for it mentally, but when it finally occurs, it's like a dream. You stand there feeling the love the audience has for you, and you think, 'Is this really going to end?
Once we get out on the road, my tour manager who is also my guitar player does a great job of taking weight off of my shoulders where I can just focus on playing the shows.About two hours before every show, the pacing starts and the anticipation builds. I prepare for it just like I would when I used ride bulls, slap yourself in the face, wake yourself up and get your heart going.
If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.
One of the things I've learned - before I would go on a show, I was like, "Oh God, I hate that show" or "That show is gonna get canceled." But now after being full-time on a show, you see how difficult it is and how much work goes into it and how so many decisions are based on finances or people's schedules or talent or location issues. It's a miracle that anything gets made.
I believe pressure is what you make of it. If you prepare yourself, then there's not going to be pressure.
I think that in order to get better as an athlete and to see whatever kind of results you're after, you have to make goals. Whether you write them down or tell someone about them, it's important to set goals for yourself in order to achieve any kind of success.
For what purpose humanity is there should not even concern us: why you are here, that you should ask yourself: and if you have no ready answer, then set for yourself goals, high and noble goals, and perish in pursuit of them!
A cultivated style would be like a mask. Everybody knows it's a mask, and sooner or later you must show yourself -- or at least, you show yourself as someone who could not afford to show himself, and so created something to hide behind. You do not create a style. You work, and develop yourself; your style is an emanation from your own being.
I think if you set yourself specific goals, that's quite a lot of pressure.
Reality TV is hard. You put yourself out there and you have no control over which parts they show (and don't show). And you are shooting sometimes 15 hour-days for months and months. It's exhausting - physically and mentally.
So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.
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