A Quote by Katarina Johnson-Thompson
You can only train three or four hours a day, so what do you do with the other 20 hours?
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As long as I can stay creative and used my mind, it can be 20 hours a day. I sleep four hours, so I've got 20 hours.
I'll train three, four, five hours a day if I can.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a day.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
A really good day for me is to write my book for about four hours, go to the writing room for about four hours and then maybe come back to the book to finish the day for a few more hours of it.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
You are fooling yourself whenever you think you are productive just because you have worked fourteen hours in a day. You will be truly productive when you do the same amount of work in four hours, and take the other ten hours to enjoy the good things life has to offer.
Spend regularly and constantly two or three hours of the morning in study and retirement. I do not take upon me to prescribe what you shall employ yourself about. I only propose the passing two or three hours of the twenty-four in private.
Can't nobody do what Fetty Wap does. So when I go to the studio, it may be four to five hours max, probably three days out the week. I used to go to the studio for 10 to 15 hours, and I would do five to 10 songs. Now I go for four to five hours and I do, like, 15 to 20 songs. I'm an ad lib guy. Most people know me for my ad libs.
I dub only four hours a day for a Tamil film because my voice doesn't stay strong for long hours.
Even though I need only two or three hours' sleep a night, there are never enough hours in the day.
If you have to do durational work, you have to train! No bullshit. You can't do it for three months. You can do it for five hours, 10 hours, and then you have three months rest. If this is your job, you have to be flexible.
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