A Quote by Kevin Jonas
My secret is I cannot go to bed, I cannot sleep, if my bed is not made before I go to bed. I can leave it unmade in the morning, but I have to remake it before I get into it to sleep.
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Sleep is perverse as human nature, Sleep is perverse as legislature.... So people who go to bed to sleep Must count French premiers or sheep, And people who ought to arise from bed Yawn and go back to sleep instead.
I hate being awake at three in the morning. It is the godforsaken heart of darkness when the body runs slow, and the brain runs slower, and all you want to do is sleep. But I had promises to keep, and miles to go before I could sleep. Or at least a couple of miracles to perform before I could go to bed.
There's no way you can go home and learn lines, because you need to go home and sleep. So I've figured out systems. I order two lunches so I can eat dinner before I leave work, so when I get home, I can just go to bed.
We had to go to bed by 8 P.M. My siblings and I would often play cards under the bed-sheets. But we would get caught and then were made to practise harder. My father would say, 'You need to work even more if you aren't tired enough to go to sleep.'
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.
I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.
I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in. And then, one morning, a cockroach crawled onto my leg. I looked at it, and suddenly I awoke from a kind of hypnotic trance in which I had been all my life.
I enjoy having breakfast in bed. I like waking up to the smell of bacon, sue me. And since I don't have a butler, I have to do it myself. So, most nights before I go to bed, I will lay six strips of bacon out on my George Foreman grill. Then I go to sleep. When I wake up, I plug in the grill. I go back to sleep again. Then I wake up to the smell of crackling bacon. It is delicious, it's good for me, it's the perfect way to start the day.
No one ever died from sleeping in an unmade bed. I have known mothers who remake the bed after their children do it because there is wrinkle in the spread or the blanket is on crooked. This is sick.
They say you should never eat before you go to bed, but I've found just having a tiny little snack - like half an apple or something like that - before you go to sleep really helps.
We used to sleep five to a bed and three of them used to wet the bed. I learnt to swim before I could walk.
I find it is a bad habit to look at social media before bed, so I try to read something on paper - not on my phone - before I go to bed.
I buy a lot of random books, and it's really hard to immediately fall asleep if I've been staring at a screen, so reading and trying to put my phone away maybe an hour before I go to sleep are two of my go-to strategies before bed.
Only one hour in the normal day is more pleasurable than the hour spent in bed with a book before going to sleep, and that is the hour spent in bed with a book after being called in the morning.
Better to sleep in an uncomfortable bed free, than sleep in a comfortable bed unfree.
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