A Quote by Kayleen Schaefer

In terms of its endorphin-boosting potential, a good hair day is on par with a good workout. — © Kayleen Schaefer
In terms of its endorphin-boosting potential, a good hair day is on par with a good workout.
When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
I was fighting it left all day, just enough to get myself in difficult positions to get up and down. The par 5s have been good to be all week, and the three places I missed, I didn't get good lies.
It's not that I have compromised or anything, but it's always been important to me to take good care of myself and be a good example. I'm not much a role model in terms of hair care, though.
I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.
For many women, how our hair looks and feels is an everyday part of our lives, whether we always want it to be or not. And ultimately, feeling good about yourself is good for your life and who you are. So if having the best hair you can have means you feel better about your day, then go get that hair. And don't feel guilty about it!
What is good hair? It can be anything to anyone. Good hair is healthy hair, whatever you perceive that to be.
Oh my God. I thought I was going to have an aneurysm right there in line. Your hair smells really good? Your hair smells really good? Who did he think he was? James Bond? You don't tell someone their hair smells good. Not in a mall.
When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.
Give yourself a compliment every day. I know this sounds silly, but it really is important. As girls, we spend countless hours focusing on our flaws and trying to correct them or cover them up. It's essential to focus on something you like about yourself. Maybe you're having a good hair day or your skin is looking especially healthy. Take a moment each day to focus on the good, and then try to carry that with you throughout the day, because while bangs don't look good on everyone, confidence does.
I never had good hair growing up - just had the worst nothing hair - and until I started being rough with it, even 'til this day I'm actually pretty rough with it, and ever since I've been like that it's been pretty darn good to me.
Twitter vs Instagram is a left brain versus right brain kind of social media device. Twitter is for speaking, whereas Instagram is for your artistry. It's how we communicate, via visual versus our words. So it's a good workout, it's a good brain workout.
I measure the amount of shows I should do by my hair. If my hair isn't good for campaigns and editorials, then obviously I am not going to look good.
I remember going through that process of growing my hair out, straightening it, cutting off the relaxed hair. I finally got to a point where I went to the Dominicans because they can straighten it real good. By the end of the day, the part of my hair that had just been pressed straight was already starting to coil back up.
A good coach always coaches to a leader's potential, not his current level of performance. A good leadership coach will see the potential in you and inspire you accordingly.
I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.
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