A Quote by Kate Hudson
I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.
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I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.
I love to work out. I need to work out! Nothing makes me feel better than walking out of a spin or barre class knowing my body and mind got some attention.
Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.
Feel eternity around you. Not as an idea, not as a nice intellectualization, but to really feel it; not to be some religious fanatic who's strung out on some weird idea of salvation to the exclusion of common sense.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
You have to imagine - for those who are good dancers, maybe they don't have to train as much - but for me at least, not being a very good dancer you have to hit the reset button every week and come in on Tuesday, the day after the live show, and start all over and learn a whole new dance with a whole new set of emphasis. Some weeks, you want to have body doing one thing. The next week, it's a totally different thing. You always have to relearn everything on a weekly basis and it takes a lot of work mentally and physically.
It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.
I think there are a lot of dudes out there that are runnin' out of gas. Some of my favourites, even ones I look up to... I haven't been fully impressed with their dynamics of makin' a body of work that makes sense to me.
It seems like the world is so fast to move its interest to someone else. When I think about filmmakers and actresses that I have admired my whole life, I've admired their entire body of work. I have admired what they began with and what they're doing now. And now I feel like there's such a weird pressure to find the new face. I don't get it at all. I want to see women evolve. I want to see a body of work. I want to see all of it.
I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.
If one had to define one essential gift with which a dancer needs to be endowed, there might be a rush of answers. A beautiful body, grace of line, graciousness of spirit, joy in the work, ability to please, unswerving integrity, relentless ambition towards some abstract perfection. Certainly all these factors determine a dancer's character, and every element exists in some combination within the performing artist's presence.
Weird stuff, for me, is not that weird. I guess if it were other people, they'd think it was weird. I eat nutritional yeast. And sometimes I take clay shots to help pull toxins out of my body. I eat weird L.A. food, so I guess that's probably weird in other people's eyes.
The dancer's body is simply the luminous manifestation of her soul...This is the truly creative dancer, natural but not imitative, speaking in movement out of herself and out of something greater than all selves.
For some people, the experience of sexuality is that they are entirely inside their body, but others feel they have totally transcended the physical boundaries of their body. Transcendence is the ability to no longer feel you are contained within the physical world. For many people, the definition of spiritual is a sense of complete abdication of the self. For some people, it's union with another that transcends the borders between where one stops and where the other person starts and creates a sense of infiniteness and timelessness.
I wouldn't call myself a dancer. I would never even dance in a club - I can't move my feet! I'm terribly shy about moving. I feel comfortable in my body, but dancing is like learning another language.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
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