A Quote by Ken Keyes Jr.
Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.
Related Quotes
I go to the river from time to time to ponder over the crazy days in my life. Watch the river flow, ease my mind and soul where I go.
You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!
If you only believe that you're an artist when you have a big advance in your pocket and a single coming out, I would say that's quite soulless. You have to have a sense of your own greatness and your own ability from a very deep place inside you. I am the one with the litmus test in my hands of what people need to hear next.
The old Craven Cottage stadium at Fulham, before they built the river stand; that was a great place to watch football. When the football wasn't very good, people used to turn around and watch the boats on the river.
My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work. That's it. Try to de-escalate the pressure. Take a couple of deep breaths. Don't hype things up. And stay positive, even if you're fighting for your life.
...a river season will last as long as it takes you to reach your new place. If you get into the river and let it take you where you need to be, your river season will last an afternoon. But if you fear change and struggle and hold on to the rocks, the river season will last and last. It will not end until your body becomes exhausted, your grip weakens, your hands slide off the rocks and the current takes you to your new place.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
When your heart's gratitude comes to the fore, when you become all gratitude, this gratitude is like a flow, a flow of consciousness. When your consciousness is flowing, feel that this gratitude-flow is like a river that is watering the root of the tree and the tree itself. It is always through gratitude that your consciousness-river will grow and water the perfection-tree inside you.
There is a place deep, deep inside every person that is hidden and hard to find. If things get bad enough and life gets too hard, though, some people will go to that place and never come back from it. Certainly, all outward appearances will suggest otherwise. They will look as they always did. They may even act somewhat like their old selves, but the truth is, the real truth is that they are hiding in this place deep inside where no one can touch or hurt them anymore.
There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right.
If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms - i you find yourself at a loss for what do with them, overcome with sadness that comes when you recognize the foreignnes of your own body - it's because your hands remember a time when the division between mind and body, brain and heart, what's inside and what's outside, was so much less.
So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet.
Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.
First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.
You feel your own life - your heart, your mind, your body, your sexuality, the people and things you are connected to - and you spontaneously fill with the exclamation: "God, it feels great to be alive!" That's delight.
As I see it, you are living with something that you keep hidden deep inside. Something heavy. I felt it from the first time I met you. You have a strong gaze, as if you have made up your mind about something. To tell you the truth, I myself carry such things around inside. Heavy things. That is how I can see it in you.
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