A Quote by Kenneth H. Cooper
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
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I believe that I would not have smoked had I seen a label on a cigarette package or in a cigarette ad that said 'Warning: Cigarette smoking may cause death from heart disease, cancer or emphysema.'
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
In terms of my lungs, pot smoking is not like cigarette smoking. It doesn't affect the lungs as quickly, or as much over time. If I stopped pot smoking today, my lungs could heal probably 100 percent in a few years.
You know, our country's being ripped apart. And let me tell you, this is largely an economic issue, too. You know that workers, hard-working people, middle class people, haven't had a salary increase effectively in 12 years, all right? So for 12 years, they're making less now in many cases than they made 12 years ago.
My television and movie career has also taken me all over the world. I've had great times in the Far East, Russia, South America and Sweden - where I met my wife of 55 years, Maj.
They represent tomorrow's cigarette business. . . As this 14-24 age group matures, they will account for a key share of the total cigarette volume -- for at least the next 25 years.
Stopping smoking was most dramatic for me. After 23 years, I picked up a cigarette one day and didn't know why I was doing it. Smoking was no longer in alignment with what I had intended to experience of myself.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
After years of denial and deception, the Philip Morris company has admitted that cigarette smoking causes lung cancer and other diseases. This formal acknowledgment comes far too late but still we must all welcome it. It can be the beginning of clearing the air.
I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
Unfortunately, once I did learn to smoke, I couldn't stop. I escalated to two packs a day very quickly, and stayed that way for about ten years. When I decided to stop, I adopted the method that my father had used when he quit. He would carry a cigarette in his shirt pocket, and every time he felt like smoking, he would pull out the cigarette and confront it: "Who stronger? You? Me?" Always the answer was the same: "I stronger." Back the cigarette would go, until the next craving. It worked for him, and it worked for me.
Too many U.S. adults have a heart age years older than their real age, increasing their risk of heart disease and stroke. Everybody deserves to be young - or at least not old - at heart.
As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.
If you've got to my age, you've probably had your heart broken many times. So it's not that difficult to unpack a bit of grief from some little corner of your heart and cry over it.
Attention deficit is no longer the supposed domain of Generation Y's who were brought up on a diet of social media and new technology. A recent study revealed 65 percent of 55-64 year olds surf, text and watch television simultaneously.
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