A Quote by Kerri Walsh

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.

Kerri Walsh

Quote Topics

Awareness Big Body Core Detailed Every Focus Go Huge Just Little Lot Me Mindset Muscle Muscles Our Pilates Right Right Way Take Think Us Use Way Wherever Whole Your

Quote Author

Kerri Walsh
American - Athlete
Born: August 15, 1978

Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.

Andy Dalton

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

Erin Heatherton

You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.

Landon Donovan

You have to communicate on a much greater scale. With a camera, you can use the flick of an eye. On stage, a lot of other things are happening that can pull focus or energy. You're always thinking the same way, but you have to amplify your thoughts with the volume of your speech and the ways you use your whole body to communicate what you're feeling. It's a little bit different from film.

Jeremy Irons

I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.

Jos Buttler

Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.

Kristin Cavallari

For me as an actor, I use a lot of music. Music is a huge part of developing and getting into a certain mindset.

Taylor Kitsch

Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.

Lucy Liu

And when we go to church, read our Bibles, have our quiet times, and go to Christian conferences, we too can build some impressive spiritual muscles, but unless we use those spiritual muscles to change our lives, build the church, love our neighbors, and care for the sick and the poor, we...are just posers. Let us not take God's truth for granted.

Richard Stearns

It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.

Misty May-Treanor

A lot of guys just punch with their arms; they don't utilize every part of their muscles they can use. I know how to use that, and that's where the power comes in.

Nonito Donaire

I always go to yoga - I do core fusion and Vinyasa. My favorite poses are variations on the handstand and the scorpion. You have to use your whole body, it's physically and mentally challenging.

Jamie Anderson

I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.

Natalia Vodianova

I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.

Holly Madison

Yes I can list all sorts of organizational forms and cultural issues that can get in the way of our accessing our inner creativity and bringing it out in our world. And we can use all kinds of approaches that can transform the organization. But unless we have developed a sense of our Self (who we are at core, at our highest) and our Work (the purpose of our existence, the gift that we have to give to the world) and use that to deal with the inner obstacle, we can't sustain creativity in the face of the chaos of the world.