A Quote by Kim Smith

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.
I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.
I have to pray before I play, and I gotta eat right before I go out there. For a while when I was younger, I would always eat chicken tenders and fries no matter what.
I definitely don't like to eat a lot before I play. I don't like to play on a full stomach. Sometimes, if I'm feeling hungry before a game, I'll eat one of those protein bars, but that's it.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
My advice is before a big ride, eat a meal 2 hours or so before, to allow you to digest and process it, and without being crude, try to get to the toilet before.
I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.
I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.
I don't drink milk, and I don't eat bread, pasta or rice. But I eat a lot of meat, chicken, fish and salads.
Before every match, I eat pasta with tomato and chicken breast a few hours beforehand. In the hottest months, I choose to drink an energy drink before the match, too, but normally, I drink just water.
Never eat less than four hours before boxing. Then eat only lightly.
Either you came to eat hamburgers and steaks before the game or you came to play. We don't need any hamburger-eaters, we need players. The guys that really have energy and get excited about the game usually can't eat pregame meal.
My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
Before I got famous, I was like a rake. When I was a teenager, I lived on nervous energy. And I always forgot to eat. It was not something I was obsessed with. And then suddenly I got famous, people started taking me out to fancy joints. And the pounds pile on. So I'm much more conscious now about when I eat. How I eat. What I eat.
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