A Quote by Courtney B. Vance
Eventually, you know the rhythm of your character, of the set of the piece. It takes less energy for you to hit that point, and then everything resonates. But initially, it takes a tremendous amount of energy. You just hope it's gonna be okay and you don't forget your lines and those cameras.
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When you regularly take continuous action toward your most important goals, you activate the Momentum Principle of success. This principle says that although it may take tremendous amounts of energy to overcome inertia and get started initially, it then takes far less energy to keep going.
To do a musical takes a tremendous amount of energy because you have to act and sing at the same time. And everything has to be precise. Because you can't forget the lyrics because the band keeps playing, you know, and you're under a certain amount of pressure.
Mysticism cuts through bullshit, and it takes you right there to the experience. Everything in your life is eventually set up as a pragmatic energy flow into the light.
I just have one of those faces. People come up to me and say, 'What's wrong?' Nothing. 'Well, it takes more energy to frown than it does to smile.' Yeah, you know it takes more energy to point that out than it does to leave me alone?
Your life either takes your energy or gives you energy. Set up your life so that it gives you energy.
When you know that everything happens for the best, then everything that happens is okay with you. The irony of this is that when everything that happens is okay with you, you set up an energy field of such equanimity and harmony with the universe that the universal law of attraction draws more equanimity and harmony into your life.
Another significant point to remember: if you witness anything - fear, anger, hate - they will disappear, leaving a tremendous amount of energy in you which you can use for creativity. You will have to use it, the leaking holes have disappeared; you will be overflowing with energy. But if you witness your love, compassion, kindness, humbleness, they will not disappear. They also have tremendous energy, but the more you witness them, the more they will become strong in you; they will overpower you, overwhelm you.
I think the most takes I've ever done would probably be maybe 10, on like a big studio movie where you can do those. But after a while it's like, "It's not gonna get any better, this is what it is," the light's just gonna dull from your eyes. I think the more you do it, the less the actors listen to each other because then you start memorizing the other person's lines and you start getting bored.
To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
Sound is energy, and that energy resonates with your energy. And it gives you a certain feeling.
Are you balanced? Do you share your time, your energy, your life, as much with yourself as you do with those around you?. . . . Know your limits. You are one of the most important people you need to look after and love. Balance your time, your energy, your life with those around you. You'll be able to give more freely and joyfully as a result, and you'll be more open to the gifts of the universe. It's not wrong to give to others. But it's okay to say yes to ourselves, too.
I believe that when you put your energy into your emotions, it takes away from the energy that you can put into your physical, your mental, performance in a fight.
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
I like to pretend that each book is my first one and last one, because it takes a tremendous amount of energy to do a book.
Sometimes I have experienced at the start of a film you're very excited and enthusiastic and you've done all your preparation internally and externally and you start the film and it's all go... Then your attention goes somewhere else. Your energy goes into telling the story, so you don't have the same amount of energy to be objective, and that's okay because sometimes you become a subject of the story and you're inside it so much that you don't need to keep on looking on the outside.
The only thing I know that makes me feel comfortable is to know as much as I can. Not like what the shots are going to be, but knowing enough about my character that I can forget those things. And more specifically, my lines. I have to know my lines. I have to know something really well, so I can forget it when we're doing it. And there is comfort in knowing, "Okay, there's not another stone that I could have overturned."
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