A Quote by Katie Piper
If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.
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It can be difficult going through a period of time where you feel depressed because it can become your identifier. In the sense that you wake up, you're depressed; you talk to your friends, you're complaining that you're depressed; you talk to your parents, you're unmotivated. You know what you could do to try to overcome it - although obviously there's no cure - but you start to feel like, 'what will happen to me if I feel better? Who am I when I'm happy. I'm so used to feeling like this.'
Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
If a therapist is feeling insecure in therapy, a lot of therapists will try to sort of push that aside to try to do the therapy. Instead, we would ask people to get with that feeling of insecurity, because after all, the client is being asked to do the same thing. It has a kind of a quality of two human beings in the same situation, really, working through these psychological processes. And yeah, you hired me; I'm working for you as a therapist. But I'm not up here and you're down there. And what you're struggling with, at other times and with other areas I'm struggling with.
If [Sean] doesn't see me a few days or if I'm really, really busy, and I just sort of get a glimpse of him, or if I'm feeling depressed without him even seeing me, he sort of picks up on it. And he starts getting that way. So I can no longer afford to have artistic depressions. If I start wallowing in a depression, he'll start coming down with stuff, so I'm sort of obligated to keep up. And sometimes I can't, because something will make me depressed and sure as hell he'll get a cold or trap his finger in a door or something, and so now I have sort of more reason to stay healthy or bright.
Once you get depressed, you don't really feel like doing anything. You're kind of discouraged about yourself, and then the weight gain, too, or that makes me more depressed.
I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now.
I dress how I feel that day. If I'm feeling tired, you might see me in a hoodie. If I'm feeling like I want to dress up, you might see me in a button-down. I try to mix it up with my shoes, but I don't really look at it as competitive, like, 'I want to dress better than this guy.' I'm just myself.
When I get to the stage, I don't get no kind of weird feeling when everybody starts screaming. It doesn't make me feel superhuman or anything. Me, I never really wanted to be famous like that.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
It took me a really long time to decide who I want my circle to be and who I want to surround myself with. Once you make that choice, that is where I feel like I have built my strength. This is my life choice. These are the people that make me feel good about me, and that I love and adore and will do anything for.
I have never felt like I was creating anything. For me, writing is like walking through a desert and all at once, poking up through the hardpan, I see the top of a chimney. I know there's a house under there, and I'm pretty sure that I can dig it up if I want. That's how I feel. It's like the stories are already there. What they pay me for is the leap of faith that says: 'If I sit down and do this, everything will come out okay.'
The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits for myself. It's up to me to put in the effort. And I definitely watch The Secret a lot. That's part of my therapy: positive thinking. Really seeing yourself having everything you want, and feeling the emotion of having that. I did that about a Grammy. When The Secret came out, I was saying, "I'm going to win a Grammy." And I went there with my hypnosis and believing, really feeling what it would be like to have one.
Music for me is an emotional thing and it really does make me happy. It's not a tool for me to get fame or see my face in the papers or anything like that. It's about the fact that I really do enjoy it.
I used the music kind of as therapy, and it's just amazing that I feel so free after doing that. I feel like I had it trapped inside of me and now I feel free. So it's been a very good therapy session for me as well.
Stand-up wasn't a calling. It was more like, 'What can I do that isn't going to make me really depressed?'
A lot of actors lack confidence - even if you're doing really well, you kind of feel like this might be your last job. I enjoy the feeling of, "Maybe I've bitten off more than I can chew," and then working really, really hard and thinking, "Wow, I like that. I did that." Don't get me wrong, I'm not the kind of person who jumps out of planes and enjoys bungee jumping or anything like that, but I definitely enjoy living quite spontaneously and going with the wind.
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