A Quote by Catherine O'Hara
You've got muscles and you use them everywhere else in your body when you want it. Why not your face?
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The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.
I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
What is it you want to change? Your hair, your face, your body? Why? For God is in love with all those things and he might weep when they are gone.
When you're an actress you've got to keep your body as your sanctuary and your muscles.
Every time you envy someone you use a muscle in your face to disadvantage. If you do it only once or twice, it can be erased. But over a period of years, those muscles will tighten your mouth, narrow your eyes, and help destroy your attractiveness.
Everybody has a spiritual body. Everybody has a physical body, and so your spiritual body is the stuff that holds all of your emotions like your body holds your organs, your food, your muscles, your water. Your spiritual body holds your emotional state and your mental state.
Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.
Sometimes I get a little confused because with dancing I can express my emotions with my body. With acting you have to do it with your face and your expressions, and then with animated shows you have to use your voice and use your inflections. So it's definitely a challenge to transfer from each genre of entertainment.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
Tell your readers to use it or lose it. If you don't use your muscles, they get weak. If you don't use your mind it begins to fail.
When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.
If you're paralyzing your face in your 20s and 30s, you're not exercising the muscles that give it strength. My feeling is, laugh, cry, move your face.
Botox, trust me I've been tempted - but I resist! Think about what happens to your muscles - and your skin - if you're sick and don't move for a few days. It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate! And once you stop, what does that look like?
If you go to the gym every day, it's not really good. Your muscles get fatigued. Your vocal cords are muscles - they get burned out, they get tired, so you've got to give them the chance to recover and repair during the night.
Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.
Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
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